adrenaline

Killer Circuit – Suicide Sprints

  I have to say that at Adrenaline we use the ‘suicide drill’ outline a lot.  Especially indoors, when you don’t have the room to really run, then suicides are your best bet for max cardio with a large group in a small space. When...
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Intense Group Training – Tips

  First I have to say that I have the absolute most amazing group of members that come out to my Adrenaline training sessions every day.  The dedication they all have and the way they inspire one another in class is just awesome. I am so thankful...
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Circuit Workouts – New Ways to train your Clients or Yourself!

  Circuits are one of the best ways to train large groups of people fast, hard and efficiently.  There’s a million ways we do circuits at Adrenaline, here’s one we did the other day. You can switch up any of the drills at the pylons...
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Keep It Fresh – Ideas for your Clients

  Ok so its the beginning of 2014 and your looking for some new ways to workout on your own, with friends our if your a trainer then some fresh ideas for your clients. It is our indoor season here in Windsor with our Adrenaline classes so with the...
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Outdoor Urban Training – UnLeash the Power within YOU

What a workout we had this week down town Windsor, this group sure knows how to push their limits and really giver.  We were down town windsor all along our riverfront is the coolest park, and the trails and hillside are perfect for training.  Different...
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