circuit training

Killer Circuit – Suicide Sprints

  I have to say that at Adrenaline we use the ‘suicide drill’ outline a lot.  Especially indoors, when you don’t have the room to really run, then suicides are your best bet for max cardio with a large group in a small space. When...
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Make it Count | Training Tips for Personal Trainers

It’s so important to always be prepared for your clients, if it be 1 person your training or 80. When your clients show up they want to start on time, especially when you have big groups, the chatter can get out of control very fast and before you...
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