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    Home / 6 Week Gym Program Guide
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    I LOVE YOU MOM!! @debragradinar_ You are a true a I LOVE YOU MOM!! @debragradinar_ You are a true angel here on earth. Always smiling, bright and happy. You give so much joy and love to everyone you cross in a day. I am so proud to be your daughter and grateful for the woman I have become because of you. So much love for you mom..words can't even express it really. ❀ yes its mother's day but I hope you know I celebrate you everyday!!!
    Thats it. I am standing up for our right for freed Thats it. I am standing up for our right for freedom! For a long time I was scared to share or post my true beliefs here on the gram. I was worried about the hate mail that would slide into my DMs or that it might hurt my business for having my own opinion. BUT I AM TIRED OF BEING A COWARD! What is happening to us is ludicrous and thousands of people died for our freedom in the World Wars. Are we going to let what they sacrificed slip away from us? Because we are going to believe everything the media shares on these freaking phones of ours..that already control our lives as it is? It's time to take a stand! It's time to have courage, spread love harder than you ever have. To be a leader and fight for the freedom of our children and our children's children.. children.. children... i love you all, even if you disagree with what I believe. That's what's so beautiful we have the right to our own opinion and our own voice! Lets not lose that too!!! Yes, covid is real..its a virus and my heart goes out to all those who have and are suffering from it 🀍 I just believe all are rights don't have to suffer too. ONE LOVE @100millionmomsπŸ“· @anthony.sheardown #justsayno #mybodymychoice #enoughisenough
    Your Birthday workout. Month = exercises / Day = Your Birthday workout. Month = exercises / Day = reps. Do this and tag your fitness friends. It's a quick little reset for your body and mind. Do it and continue on with your day. Let it refocus your thoughts and help keep you on track today. #teamaxfit #neverdone
    30 min Glute Workout πŸ’£ NO BAND? Do it without 30 min Glute Workout πŸ’£ NO BAND? Do it without one, it will still be a challenge. #noexcuses. Get motivated and be proud, if not this workout find one that speaks to you!!! Trust me it will impact the rest of your life in so many ways! πŸ’€ Full video with written out instruction in the link in my bio.
    🀜🏾 SPELL YOUR FULL NAME πŸ’€THATS YOUR WORKO 🀜🏾 SPELL YOUR FULL NAME πŸ’€THATS YOUR WORKOUT. I challenge YOU...ya you.. reading this to do this workout today!! Don't make an excuse, you can take breaks, hit it up throughout your day or nail it out all in one shot. #neverdone Just fu@$king do it! πŸ‘€ If you don't know what a drill is just ask me. #teamaxfit
    Are lame excuses holding you back? 🀜🏾 Full v Are lame excuses holding you back? 🀜🏾 Full vid in biooooo
    Don't be a robot πŸ€– get creative, have fun.. you Don't be a robot πŸ€– get creative, have fun.. you can kick your own ass in 4 feet of space all while keeping it fresh for you and your body!! Don't be lazy, stop with the freaking excuses already! Full vid in the link in my bioooo πŸ€œπŸΎπŸ€›πŸ½
    Add new sh!t to your workouts. Don't be stale, you Add new sh!t to your workouts. Don't be stale, your mind, body and soul crave variety. Check out these exercises you can do with a skateboard. Full vid in my bioooo #teamaxfit #skateordie πŸ˜ˆπŸ‘ŠπŸ½βœŒπŸ½
    If I could only gabe one piece of equipment, it'd If I could only gabe one piece of equipment, it'd be a bench. Here's my 5 Combo - Box Workout. Do it alone, with a partner or add it to your boot camp with your crew. πŸ‘ŠπŸ½In the link in my bio is the full video with the written workout and extra pyramid phase in the description. One Love. #teamaxfit #noexcuses
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