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    Home / 6 Week Gym Program Guide
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    Your Birthday workout. Month = exercises / Day = Your Birthday workout. Month = exercises / Day = reps. Do this and tag your fitness friends. It's a quick little reset for your body and mind. Do it and continue on with your day. Let it refocus your thoughts and help keep you on track today. #teamaxfit #neverdone
    30 min Glute Workout 💣 NO BAND? Do it without 30 min Glute Workout 💣 NO BAND? Do it without one, it will still be a challenge. #noexcuses. Get motivated and be proud, if not this workout find one that speaks to you!!! Trust me it will impact the rest of your life in so many ways! 💀 Full video with written out instruction in the link in my bio.
    🤜🏾 SPELL YOUR FULL NAME 💀THATS YOUR WORKO 🤜🏾 SPELL YOUR FULL NAME 💀THATS YOUR WORKOUT. I challenge YOU...ya you.. reading this to do this workout today!! Don't make an excuse, you can take breaks, hit it up throughout your day or nail it out all in one shot. #neverdone Just fu@$king do it! 👀 If you don't know what a drill is just ask me. #teamaxfit
    Are lame excuses holding you back? 🤜🏾 Full v Are lame excuses holding you back? 🤜🏾 Full vid in biooooo
    Don't be a robot 🤖 get creative, have fun.. you Don't be a robot 🤖 get creative, have fun.. you can kick your own ass in 4 feet of space all while keeping it fresh for you and your body!! Don't be lazy, stop with the freaking excuses already! Full vid in the link in my bioooo 🤜🏾🤛🏽
    Add new sh!t to your workouts. Don't be stale, you Add new sh!t to your workouts. Don't be stale, your mind, body and soul crave variety. Check out these exercises you can do with a skateboard. Full vid in my bioooo #teamaxfit #skateordie 😈👊🏽✌🏽
    If I could only gabe one piece of equipment, it'd If I could only gabe one piece of equipment, it'd be a bench. Here's my 5 Combo - Box Workout. Do it alone, with a partner or add it to your boot camp with your crew. 👊🏽In the link in my bio is the full video with the written workout and extra pyramid phase in the description. One Love. #teamaxfit #noexcuses
    Glute workout 🔥 This weeks video will burn you Glute workout 🔥 This weeks video will burn you a$#. Its an hour workout, with 3 phases finishing with a crazy core workout. Hit the link in my bio for the full video and written workout breakdown in the YouTube description. 😈 Do this at home or if your a trainer kick it with your crew this weekend. 🤜🏽✌🏽
    This is a fast and efficient workout phase that wi This is a fast and efficient workout phase that will rock your clients whole body. Go through the whole routine 3 times with some on spot abs or plank work in-between each set and you got yourself a killer workout. 💥 Full video on my YouTube LINK IN BIOOOOOO Keep things fresh and spread that light of yours everyday inside-out! 💛💫
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