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6 Week Gym Program for Women

$69.99

All my programs are digital packages,
Available instantly worldwide!

 

ACCESSING YOUR PROGRAM:

Once purchased you will be emailed links to download and/or view all 6 Week Gym Program materials immediately. You can also go to the “MY ACCOUNT” page on AXFIT.com where you will always have a place to access all your AXFIT downloads 24/7. If you ever have any questions, please email me directly @ adrenalinefit@gmail.com.  

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Description

ARE YOU READY TO JOIN ME?

  • Includes Nutrition Tips & Recipes for 6 Weeks of Training
  • Build Confidence, Be Accountable, Burn Fat, Build Muscle, Get Results
  • Designed for Women of All Ages & Fitness Levels 
  • Includes 30 Workouts with Full Instruction, Motivation, & Support

HOW DOES THE GYM PROGRAM WORK?

All my programs are digital packages, 
Available instantly worldwide!

 

Let me explain how i’ve designed the 6 Week Gym Program. Every single workout in the program Include 3 parts: “UNCUT Full-Workout Video”, “Blueprint”, and “Snapshot”. Before getting started we go through a “Orientation” and “How it Works Instructions”.  I’ve also included my personal Diet and Suggested Recipes for 6 Weeks of Training. 

 

  • UNCUT FULL VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience and take all the guess work out of understanding and using my workout programs.
  • BLUEPRINTS: Detailed instructions and step-by-step breakdown of each days workout.

  • SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes

  • HOT IT WORKS INSTRUCTION: Lets get to know your gym, equipment, and weights before we get started. This is a introductory video + written breakdown of everything you need to know to get the most out of your program.  

  • NUTRITION TIPS & SUGGESTED RECIPES: I’ve included in this guide nutrition tips, the diet plan I follow along with 6 weeks worth of my favourite recipes for breakfast, lunch, dinner, and snacks.

AXFIT TRAINING STYLE

The AXFIT training style draws on the muscle-building power of the core to challenge the entire body. When your core is strong, results build outwards. All of my workouts are designed to burn calories and build strength, endurance, cardio (VO2 Max), balance, and increase overall athleticism.

AXFIT-Work-The-Elements

Accessing your Program

online-bootcamp-training-guideOnce purchased you will be emailed links to download and/or view all training guide materials immediately. You can also go to the “MY ACCOUNT” page on AXFIT.com where you will always have a place to access all your AXFIT downloads 24/7. If you ever have any questions, please email me directly @ adrenalinefit@gmail.com.