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axfit

Proud to be my own @teamfitboss ♥️♥️♥️

Proud to be my own @teamfitboss ♥️♥️♥️ Love my crew so much!!!

Sweet Core Combo with a little Arm 🔥 Try this s

Sweet Core Combo with a little Arm 🔥
Try this set out for 3-4 rounds.
◾1 min Wide Plank Hold
◾1 min Wide 4 Point Hops
----20 sec rest & repeat
🔺I mixed this combo in with 3 other similar style plank/4 Point moves for a 15 min phase.
Focus on form and building from your core out!

Try this half Burpee move out, I call it a Burp 😋 So we went for 1 minute straight, in this phase we did a burpee move for 1 min, then an ab move for 1 minute. 10 rounds in total! Check out Ronnie he's got the form down. Try it with your crew and tag me... I wanna see!!! 🥰

A tone of you asked me to send pics of the product

A tone of you asked me to send pics of the products..so this is easier and maybe some want to know who didn't ask. I'm not a rep or sponsored and these aren't advertisments...(I don't do ads) I don't have coupon codes or an affiliation to these products. I just love the way I feel from it and had to share. I buy them all on @welldotca except for @fullmusclefuel and @simonsteeps they are local and ship from their websites. I hit up each drink daily and usually buy the Laird Mushroom mix but sold out often so picked the sigmatic up this time. Google the benifits, too many for me to list here. We love Laird's and FMF's products, so we will be stepping up our recipes this season @maverickscoldbar ! Simons teas are Teas with Purpose, a wide range of epic teas for different reasons. His sleepy tea is out of this world!!

She makes my heart full 💗 @ryagrace_

She makes my heart full 💗 @ryagrace_

As simple as having a partner push on your upper b

As simple as having a partner push on your upper back during a Burpee can step up an old exercises to challenge your crew and keep things fresh.
👊🏽Try this one out this week, mix it in with some weights or cardio drills.
🖤 Think outside of the box with your workouts, step them up and really strive for results with your crew.

✨Group Workout Idea Try this phase out with your

✨Group Workout Idea
Try this phase out with your crew!
🔺Group 1- shuttles of bear crawl & back peddles
🔺 Group 2- wall squat
Alternate with partner for 2 min round. 🔺Partner Dips on wall
Each go for AMRAP at 30 sec round
Then hit the next set
🔺Squat jumps & sprints
🔺Power Lunges
Alternate for the 2 min round. 👊🏽👊🏽👊🏽 Make it your own, add in weights or other drills to recycle this workout.

Partner workout 👊🏽 2.5 min round 🔺One on

Partner workout 👊🏽
2.5 min round
🔺One on the mat doing plank climbers
🔺One doing pylon shuttle runs
When shuttle run is done switch with partner on mat, continue to repeat these two drills until 2.5 minutes are done.
🔺Right into Partner Plank Pushes ----30sec each side
🔻Send your crew on a quick run then hit up another round with different drills
◾Full workout on my YouTube channel this Saturday

It's that first Monday in January that everyone is

It's that first Monday in January that everyone is feeling motivated to make some changes with their health. Maybe it's eating better, adding in more cardio, less chest..more legs 😋 or your just starting out in the workout world. Whatever it is be proud that you want change and now get committed and make it happen! Start with small goals, workout with a friend to help you stay committed or join a group class. If you want an all levels workout that will challenge everyone and inspire you to be freaking awesome then you got to checkout my workout programs on @iamtv.fit phone app. My Adrenalin workouts can be done anywhere... I definitely stand behind them as I'm super proud of what we have done with this team. @mackenzie.siddall

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