The 2 Types of People in this World.
[space] [logo size=”64″ color=”#d72636″ unit=”px” ]IT”S A LIFESTYLE.[/logo][space ] [two_fourth class=”” last=”no” ][logo size=”44″ color=”#000000″ unit=”px”...Read More
Sometime we all just need to be reminded to stop…take a breather and realize that we can’t sweat the small stuff or un appreciate ANYTHING in our lives. We are all so blessed, it’s a miracle this planet and our bodies so live thankfully....Read More
Do you have “Text Neck” ?
What is ‘Text Neck’? Text Neck is when you see people slumped over with their heads in their electronic devices. WE ALL DO IT!!! This causes a huge number of sore neck ‘s and backs these days. Some people have no idea that...Read More
BUY LOCAL – Support Your City
I read this article today in the Windsor Star and it really made me think how easy it could be if we all just tried a little harder to BUY LOCAL. We worry so much about our economy and what the future holds for our children and our children’s...Read More
Kick Start a Healthier Lifestyle – New Year, New You
All you got to do, is just SHOW UP!! At Adrenaline we make it easy to get in the best shape of your life, Ok – YES you have to get your butt kicked for an hour and expect to sweat and be sore for a few days but you won’t have...Read More
Dear 2013, “Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment...Read More
Runners Diary – It’s a New Year
3 weeks in, 19 to go! Running a marathon is the best decision I have ever made! I am so motivated to get out there and run and go to the gym to get my strength training in. I highly recommend to every one of you reading this to set a goal...Read More
From One Running Career to the Next
Running is not only my passion but also my daily energy. I’ve been a competitive runner for over 10 years now and it’s just begun. This past season I ran with St. Clair Cross Country team where we captured the all Ontario gold medal as a women’s...Read More
Advent Calendar- Dec 14
Wahoo it’s Friday!! Let’s have an amazing weekend staying on track with your fitness and healthy eating. Today’s challenge, 1 minute straight Power Lunges. I want fast, high and low Lunges that will give you a burn, it’s...Read More