Outdoor Urban Training – UnLeash the Power within YOU

What a workout we had this week down town Windsor, this group sure knows how to push their limits and really giver.  We were down town windsor all along our riverfront is the coolest park, and the trails and hillside are perfect for training.  Different...
Read More

UnLeash your Strength – Intense outdoor training

  We met at the Skate park in Forest Glad here in Windsor and I pulled out the belts for some resistance training.  It was tough and they loved it, sweating 5 minutes in, even in that cold air.  We trained only for an hour but they pushed their...
Read More

Extreme Urban Training – The UnLeash Workout

I have to share with you one of my favourite things about my week, it’s training our UnLeashed class!!   I have never had such a blast working out and these Adrenalien Junkies that come out to it are INSANE! I mean they do it all..there’s...
Read More