workout ideas

Keep It Fresh – Ideas for your Clients

  Ok so its the beginning of 2014 and your looking for some new ways to workout on your own, with friends our if your a trainer then some fresh ideas for your clients. It is our indoor season here in Windsor with our Adrenaline classes so with the...
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Adrenaline Spring Training – Tips for Training your Clients

  This Spring has been one of the best one yet. I am trying to constantly improve what I do as a trainer and keep Adrenaline as Fresh as I can! ย This keeps my clients and city engaged in our training and excited about what is next. ย I am very thankful...
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