Advent Calendar- December 6


What an awesome week!! I hope you all had great things happening for you this week, but now it’s the weekend so let’s have some fun.

Fridays are always such a fun day, so grab anything around you right now that you could do Press’s with.  We are going 90 seconds of over head press’s and I want you to challenge yourself.  Really grab something that will get you a good burn.  Back straight, knees bent a little and give it all you got for each and every rep for this quick fitness challenge.  Flex at the top and the bottom, here today and in the gym. Focus on the muscles your using and the results you want!

Ready…. go!!




Advent Calendar