Advent Calendar – December 5


December 5th 2013!!!   The excitement builds amongst everyone as Christmas creeps up, I don’t know about you guys but I am having so much fun doing these Advent Calendar office workouts.  It really makes you realize how easy it can be to train right in your home, a few feet in front of my computer desk I can do so much.


Advent Calendar










So today’s surprise treat for you is 90 seconds of fast footballers with a drop touch on call.   It’s challenging if you really give it all you got, really get that heart rate pumping. You could do something like this several times in a day, followed by some pushups and abs .  Pretty easy way to squeeze a workout into your break time on a busy day.


If you missed the last few days here’s their links below:

December 4th 

December 3rd

December 2nd

December 1st