adrenaline Archives

I have to say that at Adrenaline we use the ‘suicide drill’ outline a lot. Especially indoors, when you don’t have the room to really run, then suicides are your best bet for max cardio with a large group in a small space. When...

Chris MingayMar 11 adrenaline, Adrenaline training, axfit, bootcamp, circuit training, fitness, group training, suicide drills Comments Disabled

Intense Group Training – Tips

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How to Start a Boot Camp Business

Intense Group Training – Tips

First I have to say that I have the absolute most amazing group of members that come out to my Adrenaline training sessions every day. The dedication they all have and the way they inspire one another in class is just awesome. I am so thankful...

Chris MingayMar 01 adrenaline, circuit, Danielle Chevalier, group training, how to train big groups, sand training, stair workouts Comments Disabled

Circuit Workouts – New Ways to train your Clients or Yourself!

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How to Start a Boot Camp Business

Circuit Workouts – New Ways to train your Clients or Yourself!

Circuits are one of the best ways to train large groups of people fast, hard and efficiently. There’s a million ways we do circuits at Adrenaline, here’s one we did the other day. You can switch up any of the drills at the pylons...

Chris MingayJan 16 adrenaline, circuit, circuit ideas, exercise ideas, group training ideas, How to do a circuit, how to train large group, windsor Boot Camp, Windsor Fitness, workouts Comments Disabled

Keep It Fresh – Ideas for your Clients

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How to Start a Boot Camp Business

Keep It Fresh – Ideas for your Clients

Ok so its the beginning of 2014 and your looking for some new ways to workout on your own, with friends our if your a trainer then some fresh ideas for your clients. It is our indoor season here in Windsor with our Adrenaline classes so with the...

Chris MingayJan 03 adrenaline, how to train my clients, new exercisees, training ideas, windsor Boot Camp, Windsor Fitness Classes, Windsor Personal Training, windsor training, workout ideas Comments Disabled

Kick Start a Healthier Lifestyle – New Year, New You

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Kick Start a Healthier Lifestyle – New Year, New You

All you got to do, is just SHOW UP!! At Adrenaline we make it easy to get in the best shape of your life, Ok – YES you have to get your butt kicked for an hour and expect to sweat and be sore for a few days but you won’t have...

Chris MingayJan 02 adrenaline, fitness, goals, training, what is Adrenaline Comments Disabled

Outdoor Urban Training – UnLeash the Power within YOU

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How to Start a Boot Camp Business

Outdoor Urban Training – UnLeash the Power within YOU

What a workout we had this week down town Windsor, this group sure knows how to push their limits and really giver. We were down town windsor all along our riverfront is the coolest park, and the trails and hillside are perfect for training. Different...

Chris MingayOct 10 adrenaline, axfit classes, bootcamp, Jake Clement, outdoor sessions, outdoor training, SUP training, unleash Comments Disabled