bootcamp

Outdoor Urban Training – UnLeash the Power within YOU

What a workout we had this week down town Windsor, this group sure knows how to push their limits and really giver. We were down town windsor all along our riverfront is the coolest park, and the trails and hillside are perfect for training. Different...

Chris MingayOct 10 adrenaline, axfit classes, bootcamp, Jake Clement, outdoor sessions, outdoor training, SUP training, unleash Comments Disabled

Our 3 Hour Adrenaline Bootcamp

Fitness

Fitness

Our 3 Hour Adrenaline Bootcamp

WOW what an incredible morning we had at Adrenaline Urban Surf with a group of 20 Adrenaline Junkies. You guys all killed it that morning, in teams of 5 competing with all your might to get points up on the board. It was a pleasure to have...

Chris MingayJul 02 3 hour bootcamp, bootcamp, fitness training Comments Disabled

Adrenaline Spring Training – Tips for Training your Clients

Fitness, How to Start a Boot Camp Business

Adrenaline Spring Training – Tips for Training your Clients

This Spring has been one of the best one yet. I am trying to constantly improve what I do as a trainer and keep Adrenaline as Fresh as I can! This keeps my clients and city engaged in our training and excited about what is next. I am very thankful...

Chris MingayJun 20 bootcamp, bootcamp ideas, how to, how to train, tips, training ideas, training tips, workout ideas Comments Disabled

UnLeash your Strength – Intense outdoor training

Fitness, How to Start a Boot Camp Business

UnLeash your Strength – Intense outdoor training

We met at the Skate park in Forest Glad here in Windsor and I pulled out the belts for some resistance training. It was tough and they loved it, sweating 5 minutes in, even in that cold air. We trained only for an hour but they pushed their...

Chris MingayMar 07 bootcamp, forest glad skate park, unleash Comments Disabled

Extreme Urban Training – The UnLeash Workout

Extreme Urban Training – The UnLeash Workout

I have to share with you one of my favourite things about my week, it’s training our UnLeashed class!! I have never had such a blast working out and these Adrenalien Junkies that come out to it are INSANE! I mean they do it all..there’s...

Chris MingayJan 31 bootcamp, extreme training, fitness, intense, power squats, tire workouts, unleash, unleash downtown Comments Disabled

Extreme Fitness | Adrenaline UnLeashed [VIDEO]

Extreme Fitness | Adrenaline UnLeashed [VIDEO]

We tore up the Ganatchio trail this week in UnLeashed, our Drop point being Lilly Kazzilly’s Bar & Grill. It was cold, windy and as good as the crab legs and beers inside sounded we headed out into the darkness with nothing holding us back....

Chris MingayJan 13 bootcamp, classes, extreme training, lilly kazillys, unleash, unleashed Comments Disabled

Christmas Climb | Stair workout

Christmas Climb | Stair workout

This morning was one I will never forget!!! I feel so very thankful and blessed to have had you all join me on Christmas Eve morning for this killer stair workout. We filled my truck with canned goods and then your legs were sore for days.. haha .....

Chris MingayJan 03 adrenaline climb, advanced training, bootcamp, charity event, fitness training, stair workout Comments Disabled

Partner Workouts | Circuit Training

Partner Workouts | Circuit Training

My Clients love training this way!!! It’s great to pop out some partner workouts every now and then, it keeps it fun for them and changes things up too. The only thing is you have to keep everyone in the zone. People tend to want to talk if...

Chris MingayDec 21 boot camp, bootcamp, circuits, group training, partner circuits, partner training Comments Disabled

9 Station Indoor Group Training Circuit [TRAINERS]