Chris Mingay

Chia Seeds – Are they in your diet yet?

Chia means “STRENGTH” in Mayan. Ok so if it isn’t enough that Chia seeds have more calcium then milk, more Omega-3’s then salmon and more antioxidants then berries these little seeds are packed with energy...

Chris MingayMar 19 chia egg, chia seeds, healthy tips, high protein, how to make a chia egg, protein Comments Disabled

Killer Circuit – Suicide Sprints

Killer Circuit – Suicide Sprints

I have to say that at Adrenaline we use the ‘suicide drill’ outline a lot. Especially indoors, when you don’t have the room to really run, then suicides are your best bet for max cardio with a large group in a small space. When...

Chris MingayMar 11 adrenaline, Adrenaline training, axfit, bootcamp, circuit training, fitness, group training, suicide drills Comments Disabled

Intense Group Training – Tips

Intense Group Training – Tips

First I have to say that I have the absolute most amazing group of members that come out to my Adrenaline training sessions every day. The dedication they all have and the way they inspire one another in class is just awesome. I am so thankful...

Chris MingayMar 01 adrenaline, circuit, Danielle Chevalier, group training, how to train big groups, sand training, stair workouts Comments Disabled

Black Bean and Avocado Brownies

Black Bean and Avocado Brownies

Chris MingayFeb 20 Black Bean and Avocado Brownies, healthy black bean brownies, healthy brownies Comments Disabled

Golden Turmeric Milk – Immunity Enhancement

Golden Turmeric Milk – Immunity Enhancement

The Drink that could Change your Life!!! This Golden milk is absolutely amazing, I have fallen in love with the comforting flavour of this golden drink. The benefits of Turmeric are endless, it is a spice that after researching it’s benefits I cannot...

Chris MingayJan 28Comments Disabled

AXFIT Power Bowl – Blood Cleansing Aphrodisiac Soup

AXFIT Power Bowl – Blood Cleansing Aphrodisiac Soup

Did you read the name of this soup? “Blood Cleansing Aphrodisica” Do I need to say more?! If all you focused on was the APHRODISIAC part, then no, I may have lost you already. BUT… If you haven’t already jumped to the...

Chris MingayJan 20 beet and tomato soup, Beet soup, healthy recipes, red pepper beet soup, red soup Comments Disabled

Circuit Workouts – New Ways to train your Clients or Yourself!

Circuit Workouts – New Ways to train your Clients or Yourself!

Circuits are one of the best ways to train large groups of people fast, hard and efficiently. There’s a million ways we do circuits at Adrenaline, here’s one we did the other day. You can switch up any of the drills at the pylons...

Chris MingayJan 16 adrenaline, circuit, circuit ideas, exercise ideas, group training ideas, How to do a circuit, how to train large group, windsor Boot Camp, Windsor Fitness, workouts Comments Disabled

AXFIT Power Bowl – Green Awakening Soup

AXFIT Power Bowl – Green Awakening Soup

Okay, so now were making “Green Soups”? Right now you may be second guessing your commitment to eating right and taking our recipe and healthy eating advices…you may be wondering what’s next…has she gone crazy, does...

Chris MingayJan 15 green energy soup, green soup recipe, soup recipe Comments Disabled

AXFIT Power Bowl – High Protein Salad