Archives for 2014

Inspiration, Uncategorized

#besomebody.

Sometime we all just need to be reminded to stop…take a breather and realize that we can’t sweat the small stuff or un appreciate ANYTHING in our lives. We are all so blessed, it’s a miracle this planet and our bodies so live thankfully....

Chris MingayMay 30 inspiring, motivational Comments Disabled

Do you have “Text Neck” ?

Uncategorized

Uncategorized

Do you have “Text Neck” ?

What is ‘Text Neck’? Text Neck is when you see people slumped over with their heads in their electronic devices. WE ALL DO IT!!! This causes a huge number of sore neck ‘s and backs these days. Some people have no idea that...

Chris MingayApr 03 Denise Hebert, massage, text neck, the importants of massage, Windsor Spine & Sports Therapy Comments Disabled

Chia Seeds – Are they in your diet yet?

Chia Seeds – Are they in your diet yet?

Chia means “STRENGTH” in Mayan. Ok so if it isn’t enough that Chia seeds have more calcium then milk, more Omega-3’s then salmon and more antioxidants then berries these little seeds are packed with energy...

Chris MingayMar 19 chia egg, chia seeds, healthy tips, high protein, how to make a chia egg, protein Comments Disabled

Killer Circuit – Suicide Sprints

Killer Circuit – Suicide Sprints

I have to say that at Adrenaline we use the ‘suicide drill’ outline a lot. Especially indoors, when you don’t have the room to really run, then suicides are your best bet for max cardio with a large group in a small space. When...

Chris MingayMar 11 adrenaline, Adrenaline training, axfit, bootcamp, circuit training, fitness, group training, suicide drills Comments Disabled

Intense Group Training – Tips

Intense Group Training – Tips

First I have to say that I have the absolute most amazing group of members that come out to my Adrenaline training sessions every day. The dedication they all have and the way they inspire one another in class is just awesome. I am so thankful...

Chris MingayMar 01 adrenaline, circuit, Danielle Chevalier, group training, how to train big groups, sand training, stair workouts Comments Disabled

Black Bean and Avocado Brownies

Black Bean and Avocado Brownies

Chris MingayFeb 20 Black Bean and Avocado Brownies, healthy black bean brownies, healthy brownies Comments Disabled

Golden Turmeric Milk – Immunity Enhancement

Golden Turmeric Milk – Immunity Enhancement

The Drink that could Change your Life!!! This Golden milk is absolutely amazing, I have fallen in love with the comforting flavour of this golden drink. The benefits of Turmeric are endless, it is a spice that after researching it’s benefits I cannot...

Chris MingayJan 28Comments Disabled

AXFIT Power Bowl – Blood Cleansing Aphrodisiac Soup

AXFIT Power Bowl – Blood Cleansing Aphrodisiac Soup

Did you read the name of this soup? “Blood Cleansing Aphrodisica” Do I need to say more?! If all you focused on was the APHRODISIAC part, then no, I may have lost you already. BUT… If you haven’t already jumped to the...

Chris MingayJan 20 beet and tomato soup, Beet soup, healthy recipes, red pepper beet soup, red soup Comments Disabled

Circuit Workouts – New Ways to train your Clients or Yourself!