Archives for 2014

Inspiration, Uncategorized

AXFIT Power Bowl – High Protein Salad

AXFIT Power Bowl – High Protein Salad This salad taste so fresh and it’s packed with protein, at 70.2 grams of Protein per recipe which is about 15 grams per serving so you can’t go wrong with this one. This recipe makes 4-5 servings,...

Chris MingayJan 13 Green Strength, high protein recipe, High Protein Salad, power bowl, Power bowl high protein salad, power bowls, Power Salads, salad recipe, salads Comments Disabled

BUY LOCAL – Support Your City

Inspiration, Uncategorized

BUY LOCAL – Support Your City

I read this article today in the Windsor Star and it really made me think how easy it could be if we all just tried a little harder to BUY LOCAL. We worry so much about our economy and what the future holds for our children and our children’s...

Chris MingayJan 09 buy local, support windsor, windsor business Comments Disabled

How to put the ‘Smooth’ in a Smoothie

How to Start a Boot Camp Business

How to put the ‘Smooth’ in a Smoothie

Making a smoothie every morning as part of a daily routine is something your body and wallet will thank-you for! Make a habit out of it. Set apart 10-15 minutes every morning. When you do it like a pro and use the right fruits, vegetables, and even...

Chris MingayJan 08 Axfit Green Power Smoothie, green cubes, Green Power Smoothie, green smoothies, how to make a smoothie, how to make green smoothies, how to make smoothies, ice cube trays, smoothie ideas, smoothie recipe, smoothie tips, tips on the best smoothies Comments Disabled

Keep It Fresh – Ideas for your Clients

How to Start a Boot Camp Business

Keep It Fresh – Ideas for your Clients

Ok so its the beginning of 2014 and your looking for some new ways to workout on your own, with friends our if your a trainer then some fresh ideas for your clients. It is our indoor season here in Windsor with our Adrenaline classes so with the...

Chris MingayJan 03 adrenaline, how to train my clients, new exercisees, training ideas, windsor Boot Camp, Windsor Fitness Classes, Windsor Personal Training, windsor training, workout ideas Comments Disabled

Kick Start a Healthier Lifestyle – New Year, New You

Kick Start a Healthier Lifestyle – New Year, New You

All you got to do, is just SHOW UP!! At Adrenaline we make it easy to get in the best shape of your life, Ok – YES you have to get your butt kicked for an hour and expect to sweat and be sore for a few days but you won’t have...

Chris MingayJan 02 adrenaline, fitness, goals, training, what is Adrenaline Comments Disabled

Dear 2013

Dear 2013

Dear 2013, “Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment...

DanielleJan 02 Angela, goal setting, goals, motivation, New Year's Resoluntions, Time for Self Comments Disabled

Runners Diary – It’s a New Year

Runners Diary – It’s a New Year

3 weeks in, 19 to go! Running a marathon is the best decision I have ever made! I am so motivated to get out there and run and go to the gym to get my strength training in. I highly recommend to every one of you reading this to set a goal...

Chris MingayJan 01Comments Disabled

AXFIT Green Power Smoothie