fitness

Kick Start a Healthier Lifestyle – New Year, New You

All you got to do, is just SHOW UP!! At Adrenaline we make it easy to get in the best shape of your life, Ok – YES you have to get your butt kicked for an hour and expect to sweat and be sore for a few days but you won’t have...

Chris MingayJan 02 adrenaline, fitness, goals, training, what is Adrenaline Comments Disabled

The 2013 Heartbreaker Challenge Awards

The 2013 Heartbreaker Challenge Awards

You may have heard that about a week ago I participated in my first race ever. Needless to say I am pretty proud of that bib I received the Friday before in my race package. Last January 1st, clearly still drunk from the night prior’s festivities, I...

DanielleMay 15 fitness, health, Heartbreaker Challenge Windsor, Mud Run, Weight Loss Comments Disabled

Let’s get Shredded – Day 5 Workout Routine

Let’s get Shredded – Day 5 Workout Routine

My all time favourite, it’s LEG DAY again. Day 1 and 5 our my favourite workouts, mostly because for the rest of that day and 3 days after my legs are feeling so great, everything feels strong, tight and a little bit sore. The 1 leg...

Chris MingayFeb 25 day 5, fitness, how to train legs, leg workout, legs, lunges, squats, training, workout day 5 Comments Disabled

A New way to Train – AXFIT AUDIO

A New way to Train – AXFIT AUDIO

If you haven’t checked out our AXFIT AUDIO workouts yet, they are worth looking at. There’s a demo there so you can hear what they are kind of like and The Legs & Core Audio workout is free to down load right now. If you love...

Chris MingayFeb 23 adio, audio, Audio workout, fitness, training Comments Disabled

Let’s get Shredded – Day 3 workout program

Fitness, Uncategorized

Fitness, Uncategorized

Let’s get Shredded – Day 3 workout program

Today was Day 3 of my workout routine, I hit up a Back workout and I feel GREAT!! I love training my back, it’s crazy how strong our back’s actually are and it’s the best feeling after you give it a good lift. Below is my routine that...

Chris MingayFeb 21 back exercises, day 3, day 3 workout, fitness, fitness videos, how to workout, limitless, rear flyes, rows, training tips Comments Disabled

Extreme Urban Training – The UnLeash Workout

Extreme Urban Training – The UnLeash Workout

I have to share with you one of my favourite things about my week, it’s training our UnLeashed class!! I have never had such a blast working out and these Adrenalien Junkies that come out to it are INSANE! I mean they do it all..there’s...

Chris MingayJan 31 bootcamp, extreme training, fitness, intense, power squats, tire workouts, unleash, unleash downtown Comments Disabled

Make it Count | Training Tips for Personal Trainers

Make it Count | Training Tips for Personal Trainers

It’s so important to always be prepared for your clients, if it be 1 person your training or 80. When your clients show up they want to start on time, especially when you have big groups, the chatter can get out of control very fast and before you...

Chris MingayJan 17 circuit training, fitness, trainer, training tips, triaining idea Comments Disabled

And We Have a WINNER!

And We Have a WINNER!

This post can also be read, here. You may have heard of a little contest called The Fit Life Challenge? On October 1st of this year, I was meeting up with my card club. (Note: We do not play cards) Earlier that day I had seen a Facebook post about this...

DanielleJan 03 Fit Life Challenge, fitness, Life Changing, Weight Loss Comments Disabled

OVER-PASS SPRINTS | Adrenaline Unleashed