Full Body Blast Workout – Do it right at HOME!

  This Full Body Blast workout is intense and will get your heart right pumping and your legs and arms burning from all the pushups and burpees.  It’s hard to train on your own and think of things to do each day to keep your body on track...
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Let’s get Shredded – Day 5 Workout Routine

  My all time favourite, it’s LEG DAY again.   Day 1 and 5 our my favourite workouts, mostly because for the rest of that day and 3 days after my legs are feeling so great, everything feels strong, tight and a little bit sore.  The 1 leg...
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