Advent Calendar- Dec 14

Fitness, Uncategorized

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Fitness, Uncategorized

Advent Calendar- Dec 14

  Wahoo it’s Friday!! Let’s have an amazing weekend staying on track with your fitness and healthy eating.   Today’s challenge, 1 minute straight Power Lunges.  I want fast, high and low Lunges that will give you a burn, it’s...

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Chris MingayDec 13 December 13, lunges Comments Disabled

Advent Calendar Dec 12

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Fitness

Advent Calendar Dec 12

  December 12th and I am so excited about all the holiday festivities.  It’s a riot around our house and I can’t wait to see some family and give my gifts out.  We have been baking and just soaking it all in.  These Fitness Advent...

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Chris MingayDec 12 cardio, fitness advent Calendar, how to, skaters Comments Disabled

Advent Calendar- Dec 11

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Fitness

Advent Calendar- Dec 11

  It’s December 11th, we are going 2 minutes of plank drills.  So get up off your chair and down on the floor, follow along with me or if this is too advanced then just hold the plank for 2 minutes.            ...

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Chris MingayDec 11 December 11th, fitness advent Calendar, plank drills Comments Disabled

Advent Calendar Dec 10

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Fitness

Advent Calendar Dec 10

  December 10th – upper body today!! So grab a chair, stool, bench or go on a stairwell and I want as many Dips as you can do in 2 minutes.  I did 82 dips in this two minute challenge, count yours as we go here and post up how many you did...

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Chris MingayDec 10Comments Disabled

Advent Calendar Dec 9

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Fitness

Advent Calendar Dec 9

  Let’s kick up some cardio on this December 9th day!!  Join us here for a quick 90 second Jumping Jack challenge.  Core tight, focus on limbs and muscles and let’s see how many you can do in 90 seconds.        ...

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Chris MingayDec 09 core, December 9, fitness advent Calendar, Jumping jacks Comments Disabled

Advent Calendar- Dec 8

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Fitness

Advent Calendar- Dec 8

  December 8th!! Let’s go everyone get down and give me a 2 minute plank.   I want you to hold a perfect straight plank, NO KNEES back straight, shoulders over elbows and focus on your core.  During this w minutes I want you to think about...

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Chris MingayDec 08 how to do a plank, in home workouts, office workout, plank Comments Disabled

Advent Calendar- Dec 7

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Fitness

Advent Calendar- Dec 7

  December 7th baby!!! Wow the week flew by, didn’t it?  I’m excited for the weekend though, this time of year there’s so many  fun things to do everywhere. We are going public skating and doing some Christmas shopping this weekend....

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Chris MingayDec 07 butt workout, hot to train your legs, how to squat, leg blast, office workout, squats Comments Disabled

Advent Calendar- December 6

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Fitness

Advent Calendar- December 6

  What an awesome week!! I hope you all had great things happening for you this week, but now it’s the weekend so let’s have some fun. Fridays are always such a fun day, so grab anything around you right now that you could do Press’s...

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Chris MingayDec 06 fitness advent Calendar, how to train in home, in office wokrouts, in office workouts, shoulders, workout ideas Comments Disabled

Advent Calendar – December 5

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Fitness

Advent Calendar – December 5

  December 5th 2013!!!   The excitement builds amongst everyone as Christmas creeps up, I don’t know about you guys but I am having so much fun doing these Advent Calendar office workouts.  It really makes you realize how easy it can be...

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Chris MingayDec 05 cardio, December 5, fitness advent Calendar, in office workouts Comments Disabled

Chickpea Chocolate Peanut Butter Cookies

Nutrition

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Nutrition

Chickpea Chocolate Peanut Butter Cookies

  These cookies are so good, packed with a punch of protein and super easy to make. The best part is there’s  NO sugar, flour or eggs, so your feel’n fresh well your eating them.  No one ever knows I have Chickpeas in my Peanut Butter...

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Chris MingayDec 05 chickpea recipes, chocolate protein, cookies, healthy cookies Comments Disabled