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Green tea soba noodles with roasted vegetables & herbs

Green tea soba noodles with roasted vegetables & herbs

My boyfriend and I have been eating so many veggie/noodle dishes lately. Our routine right now (and probably through the winter break) is to get up “early”, work out together, make post-exercise green smoothies or juice, then do homework/something...

Emily Von EuwJan 08 Beets, cilantro, entree, lunch, noodles, Raw, recipe, roasted, sweet potatoes, Vegan, vegetables, winter Comments Disabled

Our Juicer Recommendation? What to Look for in a Juicer? [AXFIT APPROVED]

Our Juicer Recommendation? What to Look for in a Juicer? [AXFIT APPROVED]

2013 is all about the JUICE so it was no surprise that after our recent posts on Juicing we received many emails asking which Juicer we would recommend to someone getting their feet wet in the world of Juicing. After adding Juicing to my weekly routine,...

Chris MingayJan 081 Comment

100 PUSHUPS [#FITWEEK]

100 PUSHUPS [#FITWEEK]

Here’s this week’s #FITWEEK Challenge!!! 100 Pushups a day for 7 days : 50: Regular pushups 25: Close Pushups 25: Wide Pushups So pushups are one of the oldest workouts known to man and it is still one of the most effective, if...

Chris MingayJan 06 #FITWEEK, 100 pushup challenge, challenge, fit week challenge Comments Disabled

CK’s Extreme Green Juice Recipe [JUICING]

CK’s Extreme Green Juice Recipe [JUICING]

DK and I have got into Juicing and are loving it! It’s amazing how you actually can feel the benefits of Juicing right away. 5 minutes after having my first juice I felt a surge of energy and could just feel the healthiness. It’s truly unbelievable...

Chris MingayJan 062 Comments

Home Cardio and Leg Workout [VIDEO]

Home Cardio and Leg Workout [VIDEO]

10 MINUTE CARDIO AND LEG WORKOUT YOU CAN DO IN YOUR HOME This workout is only 10 minutes, so get up off your computer and hit it up with me. It’s quick, efficient and you will feel a burn in those stems of yours. My heart rate was going and...

Chris MingayJan 06Comments Disabled

Training ideas for your clients | Band Drills

Training ideas for your clients | Band Drills

Ok Trainer’s.. this drill is one of my favourite ways to kick up some partner drills. They will be sweating and feeling it all over in no time, it works every muscle and really kicks their heart rate up too. Make sure to use a strong band for...

Chris MingayJan 04Comments Disabled

Wanna Bet?

Wanna Bet?

You can also read this post, here. Did you make a New Year’s Resolution this year? Contrary to years past, where I resolved to do something I would work at frantically, then quit after about 96 hours into the year (Check out Life With Ladies thoughts...

angelaJan 04 Diet, Dietbet, Exercise, New Year's Resolutions Comments Disabled

And We Have a WINNER!

And We Have a WINNER!

This post can also be read, here. You may have heard of a little contest called The Fit Life Challenge? On October 1st of this year, I was meeting up with my card club. (Note: We do not play cards) Earlier that day I had seen a Facebook post about this...

angelaJan 03 Fit Life Challenge, fitness, Life Changing, Weight Loss Comments Disabled

Snow Sprints | Winter training | Adrenaline UnLeashed

Snow Sprints | Winter training | Adrenaline UnLeashed

Our first UnLeashed workout in the snow was one night we will never forget. From the sprints up the icy hills to the bush whacking snow runs everyone pushed their limits until the end. It was cold if we didn’t keep moving and the hill top ab...

Chris MingayJan 03 advanced, boot camp, hill workouts, snow workout, sprints, unleashed, winter training Comments Disabled

Christmas Climb | Stair workout

Christmas Climb | Stair workout

This morning was one I will never forget!!! I feel so very thankful and blessed to have had you all join me on Christmas Eve morning for this killer stair workout. We filled my truck with canned goods and then your legs were sore for days.. haha .....

Chris MingayJan 03 adrenaline climb, advanced training, bootcamp, charity event, fitness training, stair workout Comments Disabled

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