Advent Calendar-Dec 21

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Advent Calendar-Dec 21

  Happy December 21st!!! It’s an amazing day here and I am so excited to have some of my family in town and all the great parties we have ahead this week coming.  Hope you guys are having a great weekend.  Ok so today’s challenge is...

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Chris MingayDec 21 goal setting Comments Disabled

From One Running Career to the Next

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From One Running Career to the Next

  Running is not only my passion but also my daily energy. I’ve been a competitive runner for over 10 years now and it’s just begun. This past season I ran with St. Clair Cross Country team where we captured the all Ontario gold medal as a women’s...

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DanielleDec 20 runners Comments Disabled

Advent Calendar- Dec 20

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Advent Calendar- Dec 20

  Cardioooooo with Chris, let’s go everyone, stay on track here we are going 2 minutes of on spot cardio. Easy as that, get that heart pumping some blood and your muscles moving!                  ...

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Chris MingayDec 20Comments Disabled

Advent Calendar- Dec 19

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Advent Calendar- Dec 19

  Ok so we are doing some core today, a little ab routine right in your computer chair! What a great way to ad some training into your day.  I felt a great little burn after that 2 minutes of abs so let’s go push play and get after this one!...

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Chris MingayDec 19Comments Disabled

Advent Calendar- Dec 18

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Advent Calendar- Dec 18

  I LOVE wide squats, you feel these exactly where you want too and there’s no pressure on the knees at all.  You can do these with or without a power squat so choose what works for you.  Just make sure to get LOW and really focus on the...

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Chris MingayDec 18 fitness advent Calendar, how to do a squat, squats Comments Disabled

Advent Calendar- Dec 17

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Advent Calendar- Dec 17

  Todays a fun upper body challenge.  25 reps of dips, pushups and press’s.  Let’s give these arms a little burn and have an awesome day!                            ...

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Chris MingayDec 17Comments Disabled

Advent Calendar- Dec 16

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Advent Calendar- Dec 16

  It’s MONDAY!!! WahooOOo another great week a head of us, let’s really ick it up with our training and eating and be thankful and excited for each day. Today is 1 quick cardio blast , side shuffles right in front of your desk.  Join...

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Chris MingayDec 16 cardio, fitness advent Calendar Comments Disabled

Advent Calendar- Dec 15

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Advent Calendar- Dec 15

  Wow, it’s the middle of December ALREADY!!  2013 went by so fast, CK and I had a lot of goals we were fighting for and I feel very proud of all the amazing things we did in this past year.  Share with us what your proud of, what goals did...

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Chris MingayDec 15 advent calendar, core, planks Comments Disabled

Advent Calendar- Dec 14

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Advent Calendar- Dec 14

    December 14th!!!  Let’s kick up 2 minutes of incline desk pushups, try these out with me and follow along as we do a few holds, pulses and grips to mix things up a little.                  ...

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Chris MingayDec 14 advent Calendar Dec 14, how to do pushups in the office, pushups Comments Disabled

The Christmas Climb – for Sheltered Women

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The Christmas Climb – for Sheltered Women

  Joins us this Christmas Eve morning, and bring your family and friends with you!  This is an amazing event we do every year; not only are you working out and earning that delicious Christmas Dinner , but your going to be helping an amazing organization...

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Chris MingayDec 13 Christmas Climb, stair workout Comments Disabled