Blog

Advent Calendar- Dec 18

 

I LOVE wide squats, you feel these exactly where you want too and there’s no pressure on the knees at all.  You can do these with or without a power squat so choose what works for you.  Just make sure to get LOW and really focus on the muscles your using.

 

Fitness Advent Calendar

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ok let’s get this done… push PLAY!!