Advent Calendar- Dec 16

 

It’s MONDAY!!! WahooOOo another great week a head of us, let’s really ick it up with our training and eating and be thankful and excited for each day.

Today is 1 quick cardio blast , side shuffles right in front of your desk.  Join me get this done and if you have no time for the gym or anything major then add some ab drills and some pushups into your day .  PUT YOUR BODY FIRST!! You only have one so it should constantly be top priority.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

READY … GO!!!