How to Start a Boot Camp Business

Intense Group Training – Tips

How to Start a Boot Camp Business
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Intense Group Training – Tips

  First I have to say that I have the absolute most amazing group of members that come out to my Adrenaline training sessions every day.  The dedication they all have and the way they inspire one another in class is just awesome. I am so thankful...
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Chris MingayMar 01 , , , , , , Comments Disabled

Circuit Workouts – New Ways to train your Clients or Yourself!

How to Start a Boot Camp Business
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Circuit Workouts – New Ways to train your Clients or Yourself!

  Circuits are one of the best ways to train large groups of people fast, hard and efficiently.  There’s a million ways we do circuits at Adrenaline, here’s one we did the other day. You can switch up any of the drills at the pylons...
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Chris MingayJan 16 , , , , , , , , , Comments Disabled

Keep It Fresh – Ideas for your Clients

How to Start a Boot Camp Business
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Keep It Fresh – Ideas for your Clients

  Ok so its the beginning of 2014 and your looking for some new ways to workout on your own, with friends our if your a trainer then some fresh ideas for your clients. It is our indoor season here in Windsor with our Adrenaline classes so with the...
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Chris MingayJan 03 , , , , , , , , Comments Disabled

Outdoor Urban Training – UnLeash the Power within YOU

How to Start a Boot Camp Business
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Outdoor Urban Training – UnLeash the Power within YOU

What a workout we had this week down town Windsor, this group sure knows how to push their limits and really giver.  We were down town windsor all along our riverfront is the coolest park, and the trails and hillside are perfect for training.  Different...
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Chris MingayOct 10 , , , , , , , Comments Disabled

Off Season Summer Training – Windsor Spitfires

How to Start a Boot Camp Business
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Off Season Summer Training – Windsor Spitfires

  Well I have started our summer training with the Windsor Spitfires and what a great workout we had for their first summer session.  We hit the beach up and trained in the sand, which makes every rep in any drill so much harder then on land. The...
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Chris MingayJul 04 , , Comments Disabled

Adrenaline Spring Training – Tips for Training your Clients

How to Start a Boot Camp Business
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Adrenaline Spring Training – Tips for Training your Clients

  This Spring has been one of the best one yet. I am trying to constantly improve what I do as a trainer and keep Adrenaline as Fresh as I can!  This keeps my clients and city engaged in our training and excited about what is next.  I am very thankful...
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Chris MingayJun 20 , , , , , , , Comments Disabled