Blog - AXFIT.COM

Healthy Minestrone Soup Recipe

I LOVE SOUP!!! Especially in the Winter when it’s cold, I crave it almost everyday. So CK and I have started making our own cause as we all know a lot of the soups you buy are just full of salt and a bunch of ingredients we can’t even pronounce....

Chris MingayJan 23Comments Disabled

Status Fitness Magazine Cover Contest

Hi Everyone! I’m so happy to be a part of such an amazing community and I am looking forward to contributing with my blog: www.urbanfitz.blogspot.com I am an active bikini and fitness competitor with the WBFF and published fitness model. I love...

Chris MingayJan 22Comments Disabled

Burpee’s + Digital Detox = #FITWEEK

Burpee’s + Digital Detox = #FITWEEK

Ouuuu baby… this week’s #FitWeek is a good one!!! By the time you read this post I will have been on a Digital Detox for 2.5 days and I hope feeling amazing. I have written this post in advance and set it to auto-publish for Sunday night...

Chris MingayJan 20 #FITWEEK, digitaldetox Comments Disabled

Paintball | Adrenaline Unleash | OUCH!!!

Paintball | Adrenaline Unleash | OUCH!!!

THIS WAS AMAZING!!! I’m HOOKED and Can’t wait to do it again!!! Check out our Video from out Unleash class this week as we hit up Windsor RUSH Paintball!!!

Chris MingayJan 18 ouch, paintball, rush Comments Disabled

Digital Detox | When is it too much? | 90’s here I come!!

Digital Detox | When is it too much? | 90’s here I come!!

“Danielle, We need a Digital Detox!!” That’s what CK said to me 4 days ago.. then I said what’s that? He said “NO computers, cell phone’s, TV …. nothing with social media, texting, etc. Anything digital you...

Chris MingayJan 18 digital detox Comments Disabled

Make it Count | Training Tips for Personal Trainers

Make it Count | Training Tips for Personal Trainers

It’s so important to always be prepared for your clients, if it be 1 person your training or 80. When your clients show up they want to start on time, especially when you have big groups, the chatter can get out of control very fast and before you...

Chris MingayJan 17 circuit training, fitness, trainer, training tips, triaining idea Comments Disabled

Adrenaline DRIVE | Cans for Ass Kickings

Adrenaline DRIVE | Cans for Ass Kickings

Ok Junkies starting this month, the last Monday of every month the 6pm Adrenaline class will be FREE!! What’s the scoop? Well you have to bring in canned goods, see we tend to only do these kinds of food drives at Christmas and thats not the only...

Chris MingayJan 17 Adrenaline Drive, cans for ass kickings, charity, food bank, food drive Comments Disabled

PaintBall | UnLeash It | Drop Point

PaintBall | UnLeash It | Drop Point

Adrenaline UnLeash: This week’s Drop Point: Windsor RUSH PaintBall on the corner of Walker Road and Seminole. Be there at 18:00hrs 1hr. Paintball / 30 min. unleash into the streets Check out there Website for pricing : RUSH...

Chris MingayJan 15Comments Disabled

Benefits of Chia Seeds | Energy & Power foods