Blog - AXFIT.COM

Chickpea Rice Wraps [Recipe]

So these rice wraps are amazing, they are super easy to roll and you can put just about anything in them. If you haven’t experimented with them before, it’s time you try them out. You can buy them at any grocery store in the chinese section...

Chris MingayFeb 04 beans, chickpea, Chickpea rice wraps, chickpeas, protein, rice wraps, veggie Comments Disabled

#Fitweek Challenge – Plank drills

#Fitweek Challenge – Plank drills

This weeks #Fitweek challenge is fast but amazing for your core, if you do this everyday for the 7 days you will feel the effects in your body. I try to add plank drills into my training everyday, with weights, cables or just on their own in between...

Chris MingayFeb 03 #FITWEEK, challenges, plank, planks Comments Disabled

Healthy Brownie Recipe | Black Bean & Protein

Healthy Brownie Recipe | Black Bean & Protein

Ok, I have 2 secrets for you. 1- I LOVE CHOCOLATE I crave it more then once a day, .. Ok I need it more then once a day…lol. I know theres others of you out there!! Ok, and 2- these Brownies have BEANS in them!!! haha. “Ya you kids...

Chris MingayFeb 01 Agave nectar, black bean recipes, black beans, Brownies, chocolate, gluten free, Healthy Brownie Recipe, healthy brownies, whole grain rolled oats Comments Disabled

Extreme Urban Training – The UnLeash Workout

Extreme Urban Training – The UnLeash Workout

I have to share with you one of my favourite things about my week, it’s training our UnLeashed class!! I have never had such a blast working out and these Adrenalien Junkies that come out to it are INSANE! I mean they do it all..there’s...

Chris MingayJan 31 bootcamp, extreme training, fitness, intense, power squats, tire workouts, unleash, unleash downtown Comments Disabled

Wicked Fennel Soup | Power of Fennel [RECIPE]

Wicked Fennel Soup | Power of Fennel [RECIPE]

What’s up with this crazy liquorice tasting vegetable?? We see it in the store but maybe never pick it up! It’s kinda funny looking and maybe not sure how to use it… So let’s pick it up.. and make some Wicked Fennel Soup. Ya?...

Chris MingayJan 30 healthy dinners, healthy lunch, Soup, soup reciepe, veg soup, Wicked Fennel Soup Comments Disabled

Working through the Crap

Working through the Crap

It’s not really a secret that I have a rough time in the winter. I HATE it. I don’t like snow. I can’t stand how dirty and dark everything looks. I don’t like the cold. I especially don’t like trying to get my 3 children ready to go outside...

DanielleJan 29Comments Disabled

Healthy Burrito Recipe | Black Beans

Healthy Burrito Recipe | Black Beans

This meal was so good I can’t wait to have the leftovers!! Try this out for dinner this week, it was so easy to make and so delicious. Healthy Burrito Recipe: Black Bean Mix (see recipe below) Lentil,rice,quino mix (all 3 cooked then sauteed with...

Chris MingayJan 27 black beans, healthy Burritos, lentils, nutrition, quino recipes, quinoa, recipes, tortillas Comments Disabled

Core Challenge | Everyday for 7 days | #FITWEEK

Core Challenge | Everyday for 7 days | #FITWEEK

For this weeks #Fitweek Challenge I am motivating you to do 200 reps of core training a day for 7 days! Everyone always wants to hit up the ab drills in all my classes everyday. So this core challenge is perfect and very quick and efficient to do. So...

Chris MingayJan 27 #FITWEEK, #fitweek abs, abs, challenge, core, core drills Comments Disabled

Healthy Stuffed Peppers & The POWER of Turmeric