quinoa

It’s Hummazing!

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It’s Hummazing!

With Christmas on it’s way, we tend to be in the mall a lot more, which can lead to eating crappy foods while window shopping. By the time Christmas rolls around, you’ve been eating so bad that your feeling like a fat cow. So the trick is...

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Chris MingayOct 24 how to eat healthy, Hummazing, lunch ideas, quinoa, salads Comments Disabled

Sun dried Tomato Quinoa & Asparagus – Protein

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Sun dried Tomato Quinoa & Asparagus – Protein

I ran into Kade at the grocery store the other day and ask him what was his quick go to dish, he said he had many but told me to grab quinoa, sun dried tomatoes, garlic, shallots and whatever herbs and spice I was feel’n.  So I grabbed some sun...

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Chris MingayMar 13 protein, protein recipe, quinoa, Quinoa recipe Comments Disabled

Healthy Burrito Recipe | Black Beans

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Healthy Burrito Recipe | Black Beans

This meal was so good I can’t wait to have the leftovers!! Try this out for dinner this week, it was so easy to make and so delicious.  Healthy Burrito Recipe: Black Bean Mix (see recipe below) Lentil,rice,quino mix (all 3 cooked then sauteed with...

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Chris MingayJan 27 black beans, healthy Burritos, lentils, nutrition, quino recipes, quinoa, recipes, tortillas Comments Disabled