circuit

Boot Camp Inspiration: #VIBE

How to Start a Boot Camp Business, Inspiration
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Boot Camp Inspiration: #VIBE

BOOT CAMP INSPIRATION #VIBE What’s your class VIBE?! When i’m talking about the VIBE I mean the atmosphere, environment, and overall “feel” of your classes. Feeling the VIBE is like a sixth sense we all have that works without us even knowing....
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Chris MingayOct 19 , , , , , , , , , Comments Disabled

Boot Camp Inspiration: #THEVISION

How to Start a Boot Camp Business, Inspiration
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Boot Camp Inspiration: #THEVISION

BOOT CAMP INSPIRATION #THEVISION It’s important to visualize exactly what you want in life…have a vision. Put yourself in the shoes of your dream-self and visualize what that is and how you got there. This is a form of goal setting I call “The...
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Chris MingayOct 07 , , , , , , , , , Comments Disabled

Boot Camp Training Guide – Power House Circuit

Training Ideas
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Boot Camp Training Guide – Power House Circuit

BOOT CAMP TRAINING GUIDE: POWER HOUSE CIRCUIT  Workout Description: This is a full body, fat burning circuit that incorporates weights for most of the session. This workout will leave beginners and even your most advanced clients feeling equally satisfied....
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Chris MingaySep 25 , , , , Comments Disabled

Intense Group Training – Tips

How to Start a Boot Camp Business
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Intense Group Training – Tips

  First I have to say that I have the absolute most amazing group of members that come out to my Adrenaline training sessions every day.  The dedication they all have and the way they inspire one another in class is just awesome. I am so thankful...
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Chris MingayMar 01 , , , , , , Comments Disabled

Circuit Workouts – New Ways to train your Clients or Yourself!

How to Start a Boot Camp Business
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Circuit Workouts – New Ways to train your Clients or Yourself!

  Circuits are one of the best ways to train large groups of people fast, hard and efficiently.  There’s a million ways we do circuits at Adrenaline, here’s one we did the other day. You can switch up any of the drills at the pylons...
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Chris MingayJan 16 , , , , , , , , , Comments Disabled

9 Station Indoor Group Training Circuit [TRAINERS]

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9 Station Indoor Group Training Circuit [TRAINERS]

So if you have a huge group coming out to your classes and you want to really work them and push their limits all at the same time you have to be smooth. haha..   I mean if you have 40-60 people in a gym and your not prepared with how your going to move...
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Chris MingayDec 19 , , , , , , , , Comments Disabled