circuit

Boot Camp Training Guide – Power House Circuit

BOOT CAMP TRAINING GUIDE: POWER HOUSE CIRCUIT  Workout Description: This is a full body, fat burning circuit that incorporates weights for most of the session. This workout will leave beginners and even your most advanced clients feeling equally satisfied....
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Intense Group Training – Tips

  First I have to say that I have the absolute most amazing group of members that come out to my Adrenaline training sessions every day.  The dedication they all have and the way they inspire one another in class is just awesome. I am so thankful...
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Circuit Workouts – New Ways to train your Clients or Yourself!

  Circuits are one of the best ways to train large groups of people fast, hard and efficiently.  There’s a million ways we do circuits at Adrenaline, here’s one we did the other day. You can switch up any of the drills at the pylons...
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9 Station Indoor Group Training Circuit [TRAINERS]

So if you have a huge group coming out to your classes and you want to really work them and push their limits all at the same time you have to be smooth. haha..   I mean if you have 40-60 people in a gym and your not prepared with how your going to move...
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