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Denim on Denim: 90’s Trend Revival

I know what you’re thinking… “How can the Canadian Tuxedo possibly be cool???” Well, this 90’s trend has been revived with full force and the items available and ways to wear them are endless! You can find this trend in...

DanielleMar 14 accessories, denim, fashion, lifestyle, style Comments Disabled

Carrot, Apple & Ginger Juice – Rejuvenation!!!

Carrot, Apple & Ginger Juice – Rejuvenation!!!

YUM..YUM..YUM!!! If you don’t own a Juicer I would buy one just to make this juice! It’s seriously the most perfect blend and the freshness of it gives you an instant buzz, it honestly beats any coffee, latte, tea, espresso or any other...

Chris MingayMar 14 apples, benefits of juicing, carrots, ginger, jucie recipe, juice Comments Disabled

Sun dried Tomato Quinoa & Asparagus – Protein

Sun dried Tomato Quinoa & Asparagus – Protein

I ran into Kade at the grocery store the other day and ask him what was his quick go to dish, he said he had many but told me to grab quinoa, sun dried tomatoes, garlic, shallots and whatever herbs and spice I was feel’n. So I grabbed some sun...

Chris MingayMar 13 protein, protein recipe, quinoa, Quinoa recipe Comments Disabled

Deck Yourself Out In Spring’s Trendiest Colours

Deck Yourself Out In Spring’s Trendiest Colours

This Spring make sure you’re incorporating fashion’s BIGGEST trend right now—–> PASTELS!!!! When I think of pastels, the words; soft, pale and delicate come to mind. These colours are easy to wear and integrate into...

DanielleMar 12 accessories, fashion, pastels, skirt, spring, style Comments Disabled

Let’s Get Shredded – Week 3

Let’s Get Shredded – Week 3

So it’s been 3 weeks tomorrow into my Get Shredded workout that I’m kicking up and I’m already feeling so much better. It’s crazy how amazing working-out can make you feel inside out, I don’t know about you but my...

Chris MingayMar 12 get shredded, gym, gym workout, motivation, routine, training, workout program Comments Disabled

FASHION! FASHION! FASHION!

FASHION! FASHION! FASHION!

Now that I have your attention, I would like to introduce our newest blog to the website that encompasses EVERYTHING FASHION!!!! We’re talkin’ the latest trends, colours, accessories, style tips/suggestions, make-up, hair and the list...

DanielleMar 12 beauty tips, fashion, style, tips Comments Disabled

Extreme Training – This weeks UnLeash Drop point!

Extreme Training – This weeks UnLeash Drop point!

UnLeash the light!!! Haha, with the time change we had on Sunday looks like we will have our first UnLeash class that is not in the dark for this year!! As much as I loved creeping the street in all darkness, looking as if we just robbed a...

Chris MingayMar 12Comments Disabled

100 Dips a day – #FitWeek Challenge

100 Dips a day – #FitWeek Challenge

Ok, so let’s hit it up those tri’s hard this week, our #FitWeek Challenge is to do 100 Dips a Day for 7 Days. So you can do them all at once or break them up throughout your day but I want 100 everyday!! Your arms will love you from it...

Chris MingayMar 12Comments Disabled

Quinoa – The Scoop