Chris Mingay

“FML” – This trend needs to stop!

Why have we let these 3 letters get so far and so popular? I see “FML” about 5x a day either in someone’s status, email, text or on a website or twitter. LOL. Our social networking is growing like crazy and I believe it will only...

Chris MingayMar 05 FML, thankful living Comments Disabled

Full Circle – #FitWeek Challenge

Full Circle – #FitWeek Challenge

This weeks Challenge is one of my favourites and I think the easiest but maybe for some of you it could be the hardest! All you have to do is tell 3 different people throughout your whole day why your thankful for them in your life, or let them know something...

Chris MingayMar 04Comments Disabled

High Protein Wrap Post Workout Meal

High Protein Wrap Post Workout Meal

Keep things simple and throw together a quick High Protein Wrap Post Workout Meal. A tuna wrap is so easy to make and very beneficial, adding the hemp hearts just kicks the protein amount up even higher making for the perfect post workout meal. When...

Chris MingayFeb 26Comments Disabled

UnLeash the POWER in YOU – This weeks Drop Point

UnLeash the POWER in YOU – This weeks Drop Point

Alright Adrenaline Junkies, We are meeting at The Forest Glade Skate Park this week for our UnLeash class. This Park has a lot of sentimental value for me so I’m excited to kick up a workout there. We grew up skating in that park when I was in...

Chris MingayFeb 26 unleash, unleash drop point Comments Disabled

Sweet potato, squash and apple soup

Sweet potato, squash and apple soup

This soup was so delicious, I had it with my lunch or dinner for the past few days. It’s definitely got a bold taste, a great appetizer for dinner or with a light lunch, this soup is packed with punch! If you love apples then you will love...

Chris MingayFeb 26 healthy dinners, healthy soup, healthy soups, lunch recipes, recipes, Soup, squash soup, sweet potato and apple soup, Sweet potato soup, yummy meals Comments Disabled

Let’s Get Shredded – Day 6

Let’s Get Shredded – Day 6

Today’s a fun day, I usually try not to plan it too much and just go with it. So below is what I did today and most day 6’s are pretty similar, I try to get some power and strength drills in along with core training and cardio. So have fun...

Chris MingayFeb 26Comments Disabled

Challenge – #FitWeek Everyday for 7 days

Fitness, Uncategorized

Fitness, Uncategorized

Challenge – #FitWeek Everyday for 7 days

This week’s #FitWeek Challenge you have to do the 4 exercises 10 reps of each 3 times through. So that’s 40 reps x 3 equals 120 rep workout, big deal that will take 5 minutes, so add it into your day. Starts Monday and do it everyday...

Chris MingayFeb 25 #FITWEEK, challenge, exercises, fit week challenge, pictures Comments Disabled

Let’s get Shredded – Day 5 Workout Routine

Let’s get Shredded – Day 5 Workout Routine

My all time favourite, it’s LEG DAY again. Day 1 and 5 our my favourite workouts, mostly because for the rest of that day and 3 days after my legs are feeling so great, everything feels strong, tight and a little bit sore. The 1 leg...

Chris MingayFeb 25 day 5, fitness, how to train legs, leg workout, legs, lunges, squats, training, workout day 5 Comments Disabled

A New way to Train – AXFIT AUDIO