Chris Mingay

Core Crushing workout – Body Long

This quick 10 minute workout is pretty intense and it’s all done with your body long, meaning your body is always straight. No crunches or sit ups, all exercises that keep your body in a elongated form. We stand tall and walk tall so...

Chris MingayMar 17 abs, core, core workout, pushups workout, workout videos Comments Disabled

Your Weekend Workout – 10 minutes,10 reps

Your Weekend Workout – 10 minutes,10 reps

This workout is only 10 minutes and perfect for doing on the weekend. It’s a body blast, targeting all your muscles and your heart rate will be up the whole time. You might not be in the mood to go to the gym today but you can pump out...

Chris MingayMar 16 10 minute workout, body blast, fitness session, workout Comments Disabled

Carrot, Apple & Ginger Juice – Rejuvenation!!!

Carrot, Apple & Ginger Juice – Rejuvenation!!!

YUM..YUM..YUM!!! If you don’t own a Juicer I would buy one just to make this juice! It’s seriously the most perfect blend and the freshness of it gives you an instant buzz, it honestly beats any coffee, latte, tea, espresso or any other...

Chris MingayMar 14 apples, benefits of juicing, carrots, ginger, jucie recipe, juice Comments Disabled

Sun dried Tomato Quinoa & Asparagus – Protein

Sun dried Tomato Quinoa & Asparagus – Protein

I ran into Kade at the grocery store the other day and ask him what was his quick go to dish, he said he had many but told me to grab quinoa, sun dried tomatoes, garlic, shallots and whatever herbs and spice I was feel’n. So I grabbed some sun...

Chris MingayMar 13 protein, protein recipe, quinoa, Quinoa recipe Comments Disabled

Let’s Get Shredded – Week 3

Let’s Get Shredded – Week 3

So it’s been 3 weeks tomorrow into my Get Shredded workout that I’m kicking up and I’m already feeling so much better. It’s crazy how amazing working-out can make you feel inside out, I don’t know about you but my...

Chris MingayMar 12 get shredded, gym, gym workout, motivation, routine, training, workout program Comments Disabled

Extreme Training – This weeks UnLeash Drop point!

Extreme Training – This weeks UnLeash Drop point!

UnLeash the light!!! Haha, with the time change we had on Sunday looks like we will have our first UnLeash class that is not in the dark for this year!! As much as I loved creeping the street in all darkness, looking as if we just robbed a...

Chris MingayMar 12Comments Disabled

100 Dips a day – #FitWeek Challenge

100 Dips a day – #FitWeek Challenge

Ok, so let’s hit it up those tri’s hard this week, our #FitWeek Challenge is to do 100 Dips a Day for 7 Days. So you can do them all at once or break them up throughout your day but I want 100 everyday!! Your arms will love you from it...

Chris MingayMar 12Comments Disabled

Quinoa – The Scoop

Fitness, How to Start a Boot Camp Business

Quinoa – The Scoop

Qui-noa /Keen-wah/ So besides it usually being pronounced wrong, Quinoa is amazing!! Usually considered a grain it is actually a seed from a big green leafy plant related to Swiss chard and Spinach. The best part about Quinoa is it’s...

Chris MingayMar 11Comments Disabled

UnLeash your Strength – Intense outdoor training