Chris Mingay

Let’s Get Shredded Day 2 – Bi and Tri workout

Alright here’s my Day 2 workout routine, just got back from the gym feeling fresh and my arms feel amazing. I love arm day, even if it’s hard to drive home after. The rest of the day you just feel great!! Here’s what I did at the...

Chris MingayFeb 20 Bi's and Tris, Biceps, Day 2, day 2 workout routine, Lets get shredded Day 2, training, Triceps, upperbody, upperbody workout Comments Disabled

Radiant Maiden Tattoo – Unleash Drop Point

Radiant Maiden Tattoo – Unleash Drop Point

Ok Adrenaline Junkies our drop point for this weeks UnLeash class is at Radiant Maiden Tattoo, meet us out front on the side walk at 18:00 hrs. Be on time we don’t wait for you, and keep up or just fine your way back to your car! ah..ha....

Chris MingayFeb 20Comments Disabled

Let’s Get Shredded – My 8 week workout program

Let’s Get Shredded – My 8 week workout program

For the next 8 weeks I’m on an intense training routine and will be tip top on my nutrition intake. I’m going to share with you some of my workouts through videos and my workout programs I write for myself. I will share how I am...

Chris MingayFeb 20Comments Disabled

Cilantro Lime Salad [Recipe]

Cilantro Lime Salad [Recipe]

I LOVE THIS SALAD!!! I make this Cilantro Lime salad almost every week and keep it in the fridge to add to EVERYTHING! lol. You can have this salad mix cold with just about any meal. You can do like CK and I, and roll them into Burritos with some wild...

Chris MingayFeb 19 beans, cilantro lime salad, salad Comments Disabled

#FitWeek – Core Video Challenge

#FitWeek – Core Video Challenge

This week’s #FitWeek Challenge is a Core Video Challenge – to hit up 1 of these 3 core workout videos a day for the next 7 days. These 3 vids are a few of my favourite ways to train my core and find I have my best results with my...

Chris MingayFeb 18 #FITWEEK, 6 pack, Ab, core, core workout, training core, weightloss Comments Disabled

Let’s do the Harlem Shake!!!

Let’s do the Harlem Shake!!!

Hey Adrenaline Junkies in class tomorrow night (Monday 18th) we are starting the session off with The Harlem Shake! If you have no idea what this is check out the vids below to get an idea of what this Youtube craze is all about. So in Clip 1 we will...

Chris MingayFeb 17 harlem Shake, lets do the harlem Shake Comments Disabled

Healthy Lentil Soup Recipe

Healthy Lentil Soup Recipe

I LOVE my Lentil soup recipe, it might be my favourite soup I make. Its so full of flavour and so nutritious, this recipe will make a large pot full and will set you up for lunches all week. You could even make a double recipe and freeze half for...

Chris MingayFeb 13 dinner ideas, healthy lunches, healthy soup, high protein, lentil soup, lentils, protein, Soup Comments Disabled

Adrenaline Heart Throbbing Bootcamp – Join us Feb 14 6pm class