Archives for 2013

Can you keep up with ME?

This is one of my favourite ways to workout my core and upper body. I made this video a bit ago but still do this style at the gym 2 x a week. It gives you that definition you want have fun with it add if some weights, a ball whatever. Just think...

Chris MingayNov 14 how to do pushups, how to train your core, plank, pushup workout, pushups, short videos, workout videos, workouts Comments Disabled

Share your Strengths

Share your Strengths

Hey guys, so as you may have notice I like to blog about everything!! AXFIT is not just about fitness to me, we are building a brand and I want to share all that we are passionate about to create this healthy, happy lifestyle we all want. We also...

Chris MingayNov 08Comments Disabled

How’s your form?

How’s your form?

Ok so we are entering the busy season for fitness and working out, everyones getting motivated for the holidays, ending the year off on a good not and starting the new year with a bang. So it’s time to make sure you are doing proper form...

Chris MingayNov 05 how to, how to squat, pushups, squats, tutorial Comments Disabled

Great Gift Idea for Him this year!

Great Gift Idea for Him this year!

Last year I bought CK a membership to this Dive Bar Shirt Club and he LOVES it! Every month in the mail he gets a sweet, soft, vintage t-shirt with a different dive bar’s logo and location on it. The shirts fit him perfect and they are...

Chris MingayNov 05 dive bar, gift ideas for him, shirt club Comments Disabled

It’s Hummazing!

It’s Hummazing!

With Christmas on it’s way, we tend to be in the mall a lot more, which can lead to eating crappy foods while window shopping. By the time Christmas rolls around, you’ve been eating so bad that your feeling like a fat cow. So the trick is...

Chris MingayOct 24 how to eat healthy, Hummazing, lunch ideas, quinoa, salads Comments Disabled

One Shot!

One Shot!

Can you believe it’s Fall already, this past year has just flown by. It’s amazing to me how precious our time is, every second counts, every single one. Have we ever been blessed with an amazing opportunity here as a human, I’m...

Chris MingayOct 22 get active, goal setting, motivation, set goals Comments Disabled

Coral Skin Care – I’m in Love

How to Start a Boot Camp Business

Coral Skin Care – I’m in Love

I LOVE the Volcanic Mud Mask. I have even got CK to try it with me..haha. I have to say that this is one of the very few products I have ever picked up in my life and read the ingredients list to say it’s made with 1 ingredient only. 100% Volcanic...

Chris MingayOct 10 all natural, Coral, Coral Skin Care, Coral Skin Care line, face mask, face wash, gluten free, Vegan, wellness Comments Disabled

Outdoor Urban Training – UnLeash the Power within YOU

How to Start a Boot Camp Business

Outdoor Urban Training – UnLeash the Power within YOU

What a workout we had this week down town Windsor, this group sure knows how to push their limits and really giver. We were down town windsor all along our riverfront is the coolest park, and the trails and hillside are perfect for training. Different...

Chris MingayOct 10 adrenaline, axfit classes, bootcamp, Jake Clement, outdoor sessions, outdoor training, SUP training, unleash Comments Disabled

Silver accents and two toned pants