boot camp idea

,

“The Zipper” Workout – Boot Camp Training Ideas

BOOT CAMP TRAINING IDEAS: “The Zipper” Workout Workout Description: For this workout I recommend having clients use light-medium dumbbells in Phase 2 & 3, but if you do not have any dumbbells, no worries this workout will still be killer!...
Read More
,

Boot Camp Inspiration: #THEVISION

BOOT CAMP INSPIRATION #THEVISION It’s important to visualize exactly what you want in life…have a vision. Put yourself in the shoes of your dream-self and visualize what that is and how you got there. This is a form of goal setting I call “The...
Read More
,

My “GO-TO” Workout – Boot Camp Training Ideas

BOOT CAMP TRAINING IDEAS: My “GO-TO” Workout Workout Description: This is my back-pocket workout. I love this workout because anyone can do it, it can be done in any space,  and can be easily modified to keep it fresh. This is the best...
Read More