Spice up that gym routine!! [VIDEO]

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Spice up that gym routine!! [VIDEO]

Change is Good!! So your off to the gym and you aren’t even thinking about what your going to do because your stuck in doing the same old circuit routine.  You know those machines they place in a long line that you just work your way down doing...

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Chris MingayAug 28 spice up that workout plateau body results muscle memory change workout gym Comments Disabled

The Vision | The Difference Between Success and Failure

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The Vision | The Difference Between Success and Failure

I’m assuming everyone has heard of the book/movie “The Secret”…If not, you might have been living under a rock in 2006. In a nutshell it explains and expands on the “Law of Attraction”, which says that desirable outcomes such as health, wealth...

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Chris MingayAug 27Comments Disabled

Just a Little Shout Out!!

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Just a Little Shout Out!!

Just a quick Shout out to everyone that is a part of AxFit!! First off I want to thank everyone for checking out the website,   CK, Neviana and I are going to continue to post fun, healthy, honest blogs that come from our heart and our personal beliefs...

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Chris MingayAug 27Comments Disabled

Pre Workout Warm-Up | 4 Minutes

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Pre Workout Warm-Up | 4 Minutes

4 Minute Warm-Up Pre Workout Warm-Up Here is a warm-up to try out before working out. This is my personal warm-up. Having your muscles warmed up will help prevent injury and also get more out of your workouts. When the core is strong and engaged you...

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Chris MingayAug 27Comments Disabled

Stand Up Paddle Board Workout | Detroit River

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Stand Up Paddle Board Workout | Detroit River

Amazing Stand Up Paddle Board Workout Check out our video done today with Danielle Chevalier and Matt Reaume. We were out all afternoon trying out new workouts and exploring the shore of peche island and the detroit river…what a scenic ride! Matt...

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Chris MingayAug 27 stand up Comments Disabled

Jungle Gym Workouts

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Jungle Gym Workouts

Keep things fresh for that Body for yours!! Your running by or through the park.. or hanging wiht your kids or dog at the park.. well next time this is the case stop and use those monkey bars!! They are a great tool to do chin ups, hanging leg raise,...

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Chris MingayAug 26 Jungle gym workout at home creative upper body core park Comments Disabled

My Favourite Gym Workout!

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My Favourite Gym Workout!

BEST RESULTS IN MY CORE & UPPER BODY!! This is an advanced style of training and great for men, women, weight loss or body building.  This routine is AWESOME and burns like hell it’s My Favourite Gym Workout!! Check out the video below and...

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Chris MingayAug 25 Results best workout weight losee body building shred tone core abs upper body arms Comments Disabled

Muscle Soreness | Something to Brag About?

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Muscle Soreness | Something to Brag About?

FIRST… I remember my first Adrenaline class like it was yesterday…. I was pre-warned of how “insane the trainer was” how “insane the workout is” and how if you want results you will get them best through this style of training…of course,...

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Chris MingayAug 24Comments Disabled

“Check your pants !!”

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“Check your pants !!”

 My sports wear tip of the week!! Ok ladies.. I have to say this and don’t take it the wrong way.. cause I would want to know!   I’ve seen enough butt cracks this summer for a life time.  What does this mean??  When your in the shoulder pushup...

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Chris MingayAug 24 sports wear tip check your pants proper fit nylon Comments Disabled

Homemade Raw Almond Milk

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Nutrition

Homemade Raw Almond Milk

RAW ALMOND MILK DIRECTIONS: Making homemade almond milk is simple. First, soak 1 cup raw almonds in good, filtered water overnight. Soaking almonds unleashes their full nutritional benefit and makes them easier to digest. After soaking, puree almonds...

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Chris MingayAug 23Comments Disabled