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Terminator Workout | AxFit Unleashed [VIDEO]

Terminator Workout | AxFit Unleashed [VIDEO]

Again, another great Unleashed session. Yorktown Square south Windsor was just amazing…like usual nobody knew what to expect and as usual everybody did a great job and had a great workout! We really took this workout to the next level, running through...

Chris MingayAug 23 Unleashed video south windsor terminator bootcamp Comments Disabled

Healthy Eating on the Road

Healthy Eating on the Road

A much needed call out… with no harm intended, try to practicing Healthy eating on the road!! Summer’s winding down and it’s road trip season.. you know before you go on that road trip that there really isn’t anything healthy along...

Chris MingayAug 22 healthy eating on the road tips plan ahead weight loss, healthy road trip advice plan ahead eat clean Comments Disabled

Post “Tough Mudder” Quick Ab Workout [VIDEO]

Post “Tough Mudder” Quick Ab Workout [VIDEO]

Ok Junkies, try this quick Ab workout with me, it’s under 10 mins and you will feel the burn for sure. This would be great to partner up with some plank drills or with your cardio workout at home or in the gym. Check out the breakdown below...

Chris MingayAug 22 quick ab workout flat stomach 6 pack fitness Comments Disabled

Avocado Chocolate Mousse [RECIPE]

Avocado Chocolate Mousse [RECIPE]

Satisfy your craving and your Health! Enjoy this Avocado Chocolate Mousse Recipe This Avocado Chocolate Mousse Recipe is like eating dark chocolate cake icing BUT much healthier for you. Your kids will love it so much that they will be asking for more...

Chris MingayAug 22Comments Disabled

Toronto Tough Mudder 2012 [VIDEO]: Mount St. Louis Moonstone

Toronto Tough Mudder 2012 [VIDEO]: Mount St. Louis Moonstone

THIS COURSE WAS JUST INSANE! Well Mudder’s, here it is… the AxFit Toronto Tough Mudder Video! The course at Mount St. Louis Moonstone combined 25 obstacles spanning a 16-kilometre course of unforgiving terrain…Up & Down Hill…over...

Chris MingayAug 21Comments Disabled

Reach Your Goals: Don’t Sweat the Small Stuff!

Reach Your Goals: Don’t Sweat the Small Stuff!

Knocking Down Roadblocks to Reach your Goals! It’s easy to get distracted from your goals when your stressed out. Not to mention being stressed is just not fun! The Solution …Look at the BIG picture. Stress can be related to sooo many negative events....

Chris MingayAug 21Comments Disabled

Wake up & Live!!

Wake up & Live!!

So it’s Monday and your feeling a little drained from the busy weekend and wish you could have just one more day off!!! WELL YOU CAN’T.. lol so just suck it up and get excited about your week.. it’s a great day just to wake up every...

Chris MingayAug 20 live life be thankful happy blessed Mondays Comments Disabled

Adrenaline Unleashed [VIDEO]: Ojibway Park Windsor

Adrenaline Unleashed [VIDEO]: Ojibway Park Windsor

Ojibway Park Windsor What a workout we had at Unleashed last week .. we hit it hard through those trails and then worked the stairs and parking lot at the ol’ racetrack. We finished the class up with some Yoga with Alyssa since we had almost half...

Chris MingayAug 20Comments Disabled

Lululemon

Lululemon

Lululemon – What’s all the fuss about?? Ok.. so for those of you who just dont get this whole lululemon craz.. well your actually really missing out.. Yes ok.. you may say “it’s too expensive” but you know what.. every item...

Chris MingayAug 17Comments Disabled

Food & Fitness: 7 Tips

Food & Fitness: 7 Tips

Below are 7 useful tips related to food and fitness! There is nothing new here, things we all know, but sometimes forget. Listed here are 7…if you have your own tips please include in the comment section! [fancy_numbers variation=”red”]...

Chris MingayAug 17Comments Disabled

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