Blog - AXFIT.COM

Home / Blog

Sleep and Fitness : Get to Bed Junkies!

Sleep and Fitness : Get to Bed Junkies!

Sleeping right is part of training! There is a lot of research backing up how important sleep is for you. It’s while sleeping that your body will burn fat, build muscle, and repair injured cells in your body. But without getting to scientific…in a...

Chris MingayAug 15Comments Disabled

Healthy Snacks

Healthy Snacks

Take your “Snack break” like others take their “Smoke break”!!! If you are working an 8 -12 hour shift without fueling your body.. you need to break this habit real fast. Smokers find the time to stop and poison their bodies…...

Chris MingayAug 15 Heathy Snacks break eat weight loss eating Comments Disabled

Windsor Spitfire training

Windsor Spitfire training

It was a great training session this morning with the Windsor Spitfires.. because of the rain we trained in the bowl at the rink. We did a great circuit, some core training and finished with some relay races! The guys are it top shape and ready for the...

Chris MingayAug 14 Windsor Spitfire training Comments Disabled

Sprinting is Great! Sprinting Up Hill is GREATER!

Sprinting is Great! Sprinting Up Hill is GREATER!

Does Working the Hill Pay Off? To answer the above question….Well, If your looking to get your body-fat percentage down and into your peak shape, then the answer is YES! Sprinting is considered by many as the ultimate exercise. It not only increases...

Chris MingayAug 14Comments Disabled

Full Body Blast Workout Video

Full Body Blast Workout Video

Dedicating this workout ot all the “Brides-to-Be” out there!! This workout is under 20 mins long and will get your whole body pumping and feeling great, it’s incredible how fast you can get your heart rate up and your muscles burning....

Chris MingayAug 13 full body blast workout video full length fitness exercise loss weight sports training bride to be bootcamp Comments Disabled

Adrenaline Warm Up Video

Adrenaline Warm Up Video

Get that Body warmed up to prevent injuries and strains. Ok Junkies, so hit up this warm up video before any of my workouts.. its what I do before I film a video for you or at the gym or even before i go for a run. Once you have a good idea of...

Chris MingayAug 13 warm up prevent injuries Adrenaline fitness exercise blood flowing Comments Disabled

Crush your goals already!!

Crush your goals already!!

Field drills… 1 legged workouts.. Hill combos .. sprints in the sand to water 40-50 feet out.. holding these intense planks for who knows how long! I have to just say right now.. that you Adrenaline Junkies.. or anyone else in this world thats...

Chris MingayAug 13 workout out lifestyle pride push your limits results Adrenaline Junkies Windsor Comments Disabled

Adrenaline Bootcamp – 3 hr. Extreme Bootcamp

Adrenaline Bootcamp – 3 hr. Extreme Bootcamp

Summer 2012 3 hr. BootCamp The day was a great success! It was a killer saturday morning bootcamp at Suicide Hill and Sandpoint beach. The day was filled with competitions including; longest plank, most pushups and multiple team races and relays. Points...

Chris MingayAug 12Comments Disabled

TOUGH MUDDER – TEAM AXFIT TORONTO

TOUGH MUDDER – TEAM AXFIT TORONTO

Tough mudder toronto is approaching! After months of unleashed and xtreme classes I hope you are all feeling ready to give it your all! Getting very excited to see everyone exceed their goals and complete this amazing obstacle course! See you all this...

Chris MingayAug 12Comments Disabled

A Morning to remember!!!

A Morning to remember!!!

The Bootcamp this morning was absolutely amazing, we started right on time and went straight for 3 hours. The morning was filled with races, strong-man challenges, obstacle courses, lots of cardio, legs drills and of course pushups…but the best...

Chris MingayAug 11Comments Disabled

1 … 43 44 45 46