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    Home / Blog

    Spice up that gym routine!! [VIDEO]

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    Spice up that gym routine!! [VIDEO]

    Change is Good!! So your off to the gym and you aren’t even thinking about what your going to do because your stuck in doing the same old circuit routine.  You know those machines they place in a long line that you just work your way down doing...
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    Chris MingayAug 28 spice up that workout plateau body results muscle memory change workout gym Comments Disabled

    The Vision | The Difference Between Success and Failure

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    The Vision | The Difference Between Success and Failure

    I’m assuming everyone has heard of the book/movie “The Secret”…If not, you might have been living under a rock in 2006. In a nutshell it explains and expands on the “Law of Attraction”, which says that desirable outcomes such as health, wealth...
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    Chris MingayAug 27Comments Disabled

    Just a Little Shout Out!!

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    Just a Little Shout Out!!

    Just a quick Shout out to everyone that is a part of AxFit!! First off I want to thank everyone for checking out the website,   CK, Neviana and I are going to continue to post fun, healthy, honest blogs that come from our heart and our personal beliefs...
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    Chris MingayAug 27Comments Disabled

    Pre Workout Warm-Up | 4 Minutes

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    Pre Workout Warm-Up | 4 Minutes

    4 Minute Warm-Up Pre Workout Warm-Up Here is a warm-up to try out before working out. This is my personal warm-up. Having your muscles warmed up will help prevent injury and also get more out of your workouts. When the core is strong and engaged you...
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    Chris MingayAug 27Comments Disabled

    Stand Up Paddle Board Workout | Detroit River

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    Stand Up Paddle Board Workout | Detroit River

    Amazing Stand Up Paddle Board Workout Check out our video done today with Danielle Chevalier and Matt Reaume. We were out all afternoon trying out new workouts and exploring the shore of peche island and the detroit river…what a scenic ride! Matt...
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    Chris MingayAug 27 stand up Comments Disabled

    Jungle Gym Workouts

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    Jungle Gym Workouts

    Keep things fresh for that Body for yours!! Your running by or through the park.. or hanging wiht your kids or dog at the park.. well next time this is the case stop and use those monkey bars!! They are a great tool to do chin ups, hanging leg raise,...
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    Chris MingayAug 26 Jungle gym workout at home creative upper body core park Comments Disabled

    My Favourite Gym Workout!

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    My Favourite Gym Workout!

    BEST RESULTS IN MY CORE & UPPER BODY!! This is an advanced style of training and great for men, women, weight loss or body building.  This routine is AWESOME and burns like hell it’s My Favourite Gym Workout!! Check out the video below and...
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    Chris MingayAug 25 Results best workout weight losee body building shred tone core abs upper body arms Comments Disabled

    Muscle Soreness | Something to Brag About?

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    Muscle Soreness | Something to Brag About?

    FIRST… I remember my first Adrenaline class like it was yesterday…. I was pre-warned of how “insane the trainer was” how “insane the workout is” and how if you want results you will get them best through this style of training…of course,...
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    Chris MingayAug 24Comments Disabled

    “Check your pants !!”

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    “Check your pants !!”

     My sports wear tip of the week!! Ok ladies.. I have to say this and don’t take it the wrong way.. cause I would want to know!   I’ve seen enough butt cracks this summer for a life time.  What does this mean??  When your in the shoulder pushup...
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    Chris MingayAug 24 sports wear tip check your pants proper fit nylon Comments Disabled

    Homemade Raw Almond Milk

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    Homemade Raw Almond Milk

    RAW ALMOND MILK DIRECTIONS: Making homemade almond milk is simple. First, soak 1 cup raw almonds in good, filtered water overnight. Soaking almonds unleashes their full nutritional benefit and makes them easier to digest. After soaking, puree almonds...
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    Chris MingayAug 23Comments Disabled
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    I've put a tone of work into myself this past year I've put a tone of work into myself this past year. I decided to put "me" first and not to feel guilty about it. I did one thing everyday for 10-15 minutes that really helped rewire my brain to crave that happy, peaceful chemical reaction. Please listen to the podcast I just posted its a quick 20 and I really think you'll love it. 💫 When we put ourselves first we can then give ultimate love and care for everyone and everything around us. 💕 link in my bioooooooo or check out 'Quick Twenty with Chevy' on Spotify.
    This right here is my frequency. It's where I feel This right here is my frequency. It's where I feel my ultimate best self. I feel like I can breath, I feel free and nothing fogs my thoughts...I have no worries in here...I feel so alive. The forest is my love. Today on my podcast I'm talking about finding your frequency in your surroundings and in your people. Who and where do you feel at home? If you don't know, figure it out and GO THERE. Make time for it, learn to say NO to people and places that don't feel right!! Trust your senses and your gut. Link in biooooooo
    This is where AXFIT all began. Back in 2006 I boug This is where AXFIT all began. Back in 2006 I bought a cheap used truck, had a logo put on it and got some tires for free from an auto shop. After this truck purchase I had under $100 in my bank, no such thing as social media to spread the word and little baby Rya in a stroller. I hustled hard with posters and word of mouth. 😈 There's no excuses to not get after that fire you have in you. That thing that makes you truly happy..to do what you really love as your career or as a hobbie. Start small... watch the patterns.. practice hard and just f&#king make time for it. 🔥The link in my biooooo to hear my latest podcast all about this!! Let me know what you think and I'm hear to hold you accountable!!
    Get outside of the box baby!! Try new things even Get outside of the box baby!! Try new things even if you judged them in the past!! Today on my Quick Twenty episode I'm talking about all the epic new things I've added into my life recently to heal my anxious thoughts and bring my life to a higher frequency. 😈 Link in my biooooooooo
    Ok so I just got home from 3 days in the forest al Ok so I just got home from 3 days in the forest alone. I escaped everything and everyone and took time for just me and I didn't even feel guilty about it!!! A tiny house in the woods, two hours north with no power... and it was f'n awesome! 🏕❤ I needed it and it actually gave me enough balls to start my podcast!! So hear all about this little adventure in the link in my bio. Eeeek.
    my people 💘 my people 💘
    My girls started JK today and I have no idea where My girls started JK today and I have no idea where time has flown off to!!?! 😥 These two are strong, confident and hilarious girls. They keep rya, chris and I on our toes!! They have never left eachothers sides literally since the day they were born except for two times. Which they just missed eachtoher and talked about one another the whole time. Haha. 💁‍♀️ Henley (right side) has the biggest imagination and is always in play world. She doesn't forget a THING, she loves to cuddle and is insanely good on a park swing. 🤔 💁🏼‍♀️ Drew is fast, can climb anything, loves to draw and paint and bug her sisters. She can joke with the best of us and is always up to something. Drew is me in a nutshell..but looks like Chris.
    Tracked down my first car Charles today!!! I hung Tracked down my first car Charles today!!! I hung with the current owner Randy who is a true beauty through and through. We hung in his shop.. shared old stories and yes I got to take it for a rip. He rebuilt alot of the insides.. so he sounded better than ever but that same old smell in the interior brought me back to when I was 19. So I'm really working on Randy to sell it back to me. 🤞🏾 in time...in time. Well I walked away with this hat.. next time I hope it's Charles. 😍
    My little Rya Graduated Highschool this week!!! Wo My little Rya Graduated Highschool this week!!! Wow it feels like just yesterday I was 21 and expecting this angel. I knew from the day she was born that she was here to change our world!! ❤❤❤ what a role model for the twinkies! @ryapalmer
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