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Runners Diary

Runners Diary

I wake up before the sun comes out in the summer to get that long run in before the heat gets to me. It doesn’t matter whether my bones and joints are feeling good or not, I know I have to go. I pop in my usual Tylenol and Ibuprofen to get me through...

DanielleSep 16 runners diary truth Comments Disabled

Whats in your recycle bin?

Whats in your recycle bin?

So its recycling day and your hauling out your bins to the road.. how many bins are you hauling out? what kinda crap do you have in those bins anyways? This would be a great time to asses what you actual eat in a 2 week span. Ok so Im not saying you...

Chris MingaySep 15Comments Disabled

My love for Adrenaline | Kristen Heaton [MYSTORY]

My love for Adrenaline | Kristen Heaton [MYSTORY]

I want to share with you what I tell my friends. For not being an active person most of my life, working out and going to the gym never seemed to be on the list of my priorities. Not because I didn’t want to do it, but mostly because I lacked motivation...

Chris MingaySep 14Comments Disabled

Power Energy Bars Recipe – No Flour, No Nuts, No Sugar…No Joke! [RECIPE]

Power Energy Bars Recipe – No Flour, No Nuts, No Sugar…No Joke! [RECIPE]

I have been experimenting with energy bars for a while trying to stay away from any processed sugar, bleached flour and over all I wanted to keep all the ingredient’s natural. This way you know what really goes in your food and how it has been prepared....

Chris MingaySep 14Comments Disabled

TRANSPORT TIRE WORKOUT | UNLEASHED [VIDEO]

TRANSPORT TIRE WORKOUT | UNLEASHED [VIDEO]

TRANSPORT TIRE WORKOUT UNLEASHED STYLE! The Adrenaline Unleashed crew has stepped it up yet again, tossing around those transport tires like it was their job! Last nights workout included a wicket variation of squats, power jumps, push-ups, planks,...

Chris MingaySep 13Comments Disabled

The Running World

The Running World

What exactly is running? T are many questions that runners get asked. Most of the time, when people explain why they run, majority do it just for fun, or how long they run, the response they get is, “You’re crazy!” This response can be turned...

DanielleSep 13Comments Disabled

It’s Wednesday Windsor | Unleashed Yourself

It’s Wednesday Windsor | Unleashed Yourself

T.G.I.W (Thank God It’s Wednesday) It’s Wednesday Windsor and you know what that means…it’s time to Unleash yourself. For those of you do not know about this session, let me explain…it’s just straight wicked. It’s...

Chris MingaySep 12Comments Disabled

Adrenaline SUP!!

Adrenaline SUP!!

AWESOME..AWESOME…AWESOME!! that’s all i can say about our first AxFit SUP class. It was an absolute riot and everyone there had a killer workout and an awesome lesson from Matt.. the weather couldn’t be more perfect for us too. I’m...

Chris MingaySep 12 SUP boards workout stand up paddle Comments Disabled

HIPS, BUTTS,THIGHS.. OH MY!!!

HIPS, BUTTS,THIGHS.. OH MY!!!

This video rocks the butt and thighs. I love training my legs, it’s my favourite workout and I hit them up about 2 times a week with heavy weights at the gym and then do this style of training about 2 times a week as well. Make sure to warm your...

Chris MingaySep 11 legs butt thighs workout tone your booty legs Comments Disabled

LACTIC ACID – Legs On Fire

LACTIC ACID – Legs On Fire

Hi Adrenaline Junkies! Here are some quick facts about the causes of lactic acid during exercise and some helpful ways to manage it! There is much detail and information regarding how the body produces and uses energy to do work. First, quick synopsis...

DanielleSep 11Comments Disabled

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