Blog - AXFIT.COM

They tried to make me go to rehab, I said, “No, no, no!”

Addiction is a powerful thing. I never really understood withdrawal until I went personally through detox. It was three days of pure hell. I had massive headaches, stomach cramps and extreme fatigue. I was literally bed ridden to the point that my mother...

DanielleFeb 17 Angela, aspartame, detox, Diet, diet coke, diets, healthy eating Comments Disabled

3 Simple Body Cleansers and Detox Drink

3 Simple Body Cleansers and Detox Drink

Alright everyone, so here are 3 simple way’s to “Detox” your body. I do hesitate to use the term “Detox”, because it can give the impression of “quick fix” solution. I prefer to call these scientifically proven...

Chris MingayFeb 13Comments Disabled

Healthy Lentil Soup Recipe

Healthy Lentil Soup Recipe

I LOVE my Lentil soup recipe, it might be my favourite soup I make. Its so full of flavour and so nutritious, this recipe will make a large pot full and will set you up for lunches all week. You could even make a double recipe and freeze half for...

Chris MingayFeb 13 dinner ideas, healthy lunches, healthy soup, high protein, lentil soup, lentils, protein, Soup Comments Disabled

Adrenaline Heart Throbbing Bootcamp – Join us Feb 14 6pm class

Adrenaline Heart Throbbing Bootcamp – Join us Feb 14 6pm class

Alright Adrenaline Junkies. So on Thursday February 14th – VALENTINES DAY, my 6pm class will be a Valentines Heart Throbbing Bootcamp !! We will have the following things going on that night: Special on our Adrenaline 10 pack – $60...

Chris MingayFeb 12 heart, throbbing, valentines day, valentines day special Comments Disabled

UnLeash Malden Park – This weeks Drop Point

UnLeash Malden Park – This weeks Drop Point

Hey Adrenaline Junkies, SO we are meeting at Malden Park this Wednesday for our UnLeash class. Meet at the bottom of the big hill with your game face on and ready to work your ass off. For those of you that think it’s too cold, just wear a few...

Chris MingayFeb 12Comments Disabled

What will the last 10 years of your life look like?

What will the last 10 years of your life look like?

CK sent me this little video this morning so I had to share it with you guys, I thought it was so cool and so true! I’ve been thinking about it all morning and how so many people miss out on the left side of this video and a lot of the time it can...

Chris MingayFeb 11Comments Disabled

#FitWeek Challenge – Power lunges & Pushups

#FitWeek Challenge – Power lunges & Pushups

Ok so this weeks #FitWeek Challenge is a mix of upper body and lower body. You can pop this one out pretty quick and what a great way to start your day, get up and get it done, everyday this week!! Watch and feel as the pushups get easier and your body...

Chris MingayFeb 11 #FITWEEK, exercises, fit week, lunges, pushups, results Comments Disabled

Shepard’s Pie – Soy Beans