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Let’s get shredded – Day 4 workout program

Today was a great day at the gym, it’s Day 4 of my weekly routine and I train chest today. I remember when I was 14 I joined the gym with my travel soccer team and I trained chest almost everyday because I was so naive that I thought it...

Chris MingayFeb 22 chest workout, day 4, day 4 workout routine, gym talk Comments Disabled

Let’s get Shredded – Day 3 workout program

Let’s get Shredded – Day 3 workout program

Today was Day 3 of my workout routine, I hit up a Back workout and I feel GREAT!! I love training my back, it’s crazy how strong our back’s actually are and it’s the best feeling after you give it a good lift. Below is my routine that...

Chris MingayFeb 21 back exercises, day 3, day 3 workout, fitness, fitness videos, how to workout, limitless, rear flyes, rows, training tips Comments Disabled

Let’s Get Shredded Day 2 – Bi and Tri workout

Let’s Get Shredded Day 2 – Bi and Tri workout

Alright here’s my Day 2 workout routine, just got back from the gym feeling fresh and my arms feel amazing. I love arm day, even if it’s hard to drive home after. The rest of the day you just feel great!! Here’s what I did at the...

Chris MingayFeb 20 Bi's and Tris, Biceps, Day 2, day 2 workout routine, Lets get shredded Day 2, training, Triceps, upperbody, upperbody workout Comments Disabled

Radiant Maiden Tattoo – Unleash Drop Point

Radiant Maiden Tattoo – Unleash Drop Point

Ok Adrenaline Junkies our drop point for this weeks UnLeash class is at Radiant Maiden Tattoo, meet us out front on the side walk at 18:00 hrs. Be on time we don’t wait for you, and keep up or just fine your way back to your car! ah..ha....

Chris MingayFeb 20Comments Disabled

Let’s Get Shredded – My 8 week workout program

Let’s Get Shredded – My 8 week workout program

For the next 8 weeks I’m on an intense training routine and will be tip top on my nutrition intake. I’m going to share with you some of my workouts through videos and my workout programs I write for myself. I will share how I am...

Chris MingayFeb 20Comments Disabled

Cilantro Lime Salad [Recipe]

Nutrition

Nutrition

Cilantro Lime Salad [Recipe]

I LOVE THIS SALAD!!! I make this Cilantro Lime salad almost every week and keep it in the fridge to add to EVERYTHING! lol. You can have this salad mix cold with just about any meal. You can do like CK and I, and roll them into Burritos with some wild...

Chris MingayFeb 19 beans, cilantro lime salad, salad Comments Disabled

Harlem Shake Xtreme Bootcamp

Harlem Shake Xtreme Bootcamp

The “Harlem Shake” has swept the internet by storm over the past few weeks and I don’t know about all of you, but I LOVE IT. Needless to say, we had to do our own “Adrenaline” version of the Harlem Shake with all of...

Chris MingayFeb 19 dance, dance video, harlem, harlem Shake, harlem shake dance Comments Disabled

#FitWeek – Core Video Challenge

#FitWeek – Core Video Challenge

This week’s #FitWeek Challenge is a Core Video Challenge – to hit up 1 of these 3 core workout videos a day for the next 7 days. These 3 vids are a few of my favourite ways to train my core and find I have my best results with my...

Chris MingayFeb 18 #FITWEEK, 6 pack, Ab, core, core workout, training core, weightloss Comments Disabled

Let’s do the Harlem Shake!!!