Blog - AXFIT.COM

Black Beans & Rice – A High Protein “Go To” meal

So when I have no idea what to cook for lunch or dinner and I am not really feeling creative I always turn to my Black Bean’s & Rice ! I LOVE BLACK BEANS. Not to mention a great source of fiber and very high in antioxidants. I...

Chris MingayApr 10Comments Disabled

#FitWeek Challenge – Hill Workout

#FitWeek Challenge – Hill Workout

Well the grass is getting greener, the air is getting warmer, it’s that time of year again to kick some ass outside!! So this week’s #FitWeek Challenge is bringing it outdoors. We challenge you do hit up 2 HILL WORKOUTS this...

Chris MingayApr 08 #FITWEEK, #Fitweek Challenge, challenge, hill workout Comments Disabled

This Weeks UnLeash Drop Point

This Weeks UnLeash Drop Point

This week’s UnLeash class will take off from the New Lakewood Park on Riverside Drive and Manning Road. Meet at the new pavilion at 18:00hrs on WEdnesday April 10th. Bring water and be ready to cover some distance. This class is ALWAYS free...

Chris MingayApr 07 drop point, lakewood park tecumseh, unleash Comments Disabled

Full Body Blast Workout – Do it right at HOME!

Full Body Blast Workout – Do it right at HOME!

This Full Body Blast workout is intense and will get your heart right pumping and your legs and arms burning from all the pushups and burpees. It’s hard to train on your own and think of things to do each day to keep your body on track...

Chris MingayApr 07 body blast, burpees, core, full body workout, legs, workout, workout video Comments Disabled

Healthy Potato Skins Recipe – Sweet Potatoes

Healthy Potato Skins Recipe – Sweet Potatoes

These were AWESOME!!! Everyone loves the thought of Potato Skins but the way they make them at most restaurants are deep fried and stuffed with fatty items. So After coming home from a restaurant last week CK and I thought we should attempt at some...

Chris MingayApr 04 health snacks, healthy potato skins, sweet potatos Comments Disabled

Why I Chose Not to Have Weight Loss Surgery

Why I Chose Not to Have Weight Loss Surgery

Here in Windsor we have an intake center for bariatric surgery. This means, that all of the assessments, medical tests, and education are done right in my home town (travel must be done for surgery). This means it makes it much more convenient for me...

DanielleApr 04 deciding against bariatric surgery, diet and exercise, roux en y, weight loss surgery Comments Disabled

Faux FURRREENNNZZZYYY

Faux FURRREENNNZZZYYY

Depending on where you are in the world, the Winter blues may not apply to you. Living in the snow belt of London, Ontario, Canada… these blues are evident and really starting to get to me. The calender may say Spring, however Mother Nature doesn’t...

DanielleApr 03 blue, boots, fashion, faux fur, hat, jeans, spring, style stylist, vest Comments Disabled

#FitWeek Challenge – Pushup Hold

#FitWeek Challenge – Pushup Hold

This week’s #FitWeek Challenge is to do 50 pushups a day with a 5 second hold at the bottom of every pushup. So you can break the pushups up throughout your day or do them all at one time but I want that 5 second hold at the bottom of...

Chris MingayMar 31 #FITWEEK, Pushup hold, pushups Comments Disabled

CAMO: Not just for COMBAT