Full Body Workout – Get After It!
This workout is under 20 minutes and hit’s ALL the body parts, I love this style of training. It’s super efficient and your body will love it. You don’t need much space to do it, just an exercise mat or towel and motivation....
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Dear Gym Fashion Models
Dear Gym Fashion Models, I have been going to Axfit for 6 months now. At first I was very concerned about ‘what to wear’ or more importantly what NOT to wear. I don’t need Clinton Kelly showing up and giving me the hairy eyeball, however, I decided...
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Urban Turban
Adding a fashionable turban to your look can be scary for some, I’m sure. The key to making it work is by keeping everything else in the outfit fairly simple. For the most part, the outfit i put together is very streamlined: simple, tight black...
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Healthy Cookie Recipe – Gluten Free, High Protein, No Sugar
If you are looking for a high protein, high antioxidant, no sugar added, super yummy treat then look no further than the receipe below. However, beware once you have one it is hard not to have another! I call these “Proactive Cookies”. They contain...
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Spring is Here – Get Motivated baby!!
Hey guys, SPRING is here, it’s a new season so I say set some NEW GOALS. I want you to grab a piece of paper right now and a pen, there’s got to be one next to your computer here.. come on just do it. OK now write down 3 goals,...
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Sequins Are A Girls Best Friend
I know what you’re thinking, “Sequins for Spring???” I was thinking the same thing, however couldn’t be more excited about wearing sequins this season and NOT just for Christmas Parties and New Years Eve. This trend is...
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Health Benefits of Bee Pollen – Mother Natures Powerhouse
My friend Rachel brought me in a tub of pure Bee Pollen to class today. So I thought it would be great to blog about it so we can all learn the benefits from it. I am interested to see how it will make me feel and to learn what great things...
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Dear Axfit Boyfriends
Dear Axfit Boyfriends, It’s now been 6 months since I have been an Adrenaline Junkie, and a few of you are lucky enough to be on The List. What this list includes is a carefully selected group of my boyfriends. The List is very special and I only put...
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Reach Your Goals – Injury Prevention Tips
Have you recently started working out again? Have you started a new workout routine? Are you frustrated with injuries preventing you from reaching your exercise or weight loss goals? If so here are a few tips to keep in mind so you can be...
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