Chris Mingay

Advent Calendar – December 1

I Love Christmas, The crafts, smells, the baking, buying gifts, really everything about it! Advent Calendars like for most of us, were one of my favourites right from my very first one. Those sweet, shiny, tiny little chocolates first thing in the...

Chris MingayDec 01 advent calendar, cardio, Dec 1 2013, December 1, how to do ladders, ladders, workout video Comments Disabled

Party Swag – Local Business Showcasing

Party Swag – Local Business Showcasing

We wanted to Holler out to all these local businesses that have sent us some sweet prizes for our Christmas Party next month. We have the most amazing members and following at Adrenaline and Urban Surf, so to spoil them with gifts is our Christmas...

Chris MingayNov 28 Adrenaline Christmas Party, Christmas Party, Salon Utopia, Sponsors, Urban Surf Windsor, windsor business Comments Disabled

Holiday Hustler – Advent Calendar

Fitness, Uncategorized

Fitness, Uncategorized

Holiday Hustler – Advent Calendar

Happy Holiday Season to YOU and your family!!! I am so excited about this years Holiday Hustler – Advent Calendar we have planned for you guys! EVERYDAY a NEW Challenge!!! Last years calendar was cool and we had a tone of people following...

Chris MingayNov 23 1 min workouts, advent calendar, danielle, holiday hustler, quick workouts Comments Disabled

Be KIND, Snack RIGHT

Nutrition

Nutrition

Be KIND, Snack RIGHT

If you haven’t had a KIND bar yet in your life, I don’t know what your waiting for!! These bars are absolutely delicious and for a chocoholic like me their bars are the perfect fix to my cravings. The dark Chocolate Cheery Cashew bar, oh...

Chris MingayNov 22 Eating right, Healthy bars, healthy snacks, How to eat clean, KIND, KIND bars, power bars, protein bars, tips to eating right Comments Disabled

Are you wearing the right shoes?

Are you wearing the right shoes?

What you wear on those feet of yours is very important. A good solid shoe that is right for your feet, the way you walk and what you are training for is key. If its at the gym everyday, running miles and miles a week or just wearing them for everyday...

Chris MingayNov 18Comments Disabled

Can you keep up with ME?

Can you keep up with ME?

This is one of my favourite ways to workout my core and upper body. I made this video a bit ago but still do this style at the gym 2 x a week. It gives you that definition you want have fun with it add if some weights, a ball whatever. Just think...

Chris MingayNov 14 how to do pushups, how to train your core, plank, pushup workout, pushups, short videos, workout videos, workouts Comments Disabled

Share your Strengths

Share your Strengths

Hey guys, so as you may have notice I like to blog about everything!! AXFIT is not just about fitness to me, we are building a brand and I want to share all that we are passionate about to create this healthy, happy lifestyle we all want. We also...

Chris MingayNov 08Comments Disabled

How’s your form?

How’s your form?

Ok so we are entering the busy season for fitness and working out, everyones getting motivated for the holidays, ending the year off on a good not and starting the new year with a bang. So it’s time to make sure you are doing proper form...

Chris MingayNov 05 how to, how to squat, pushups, squats, tutorial Comments Disabled

Great Gift Idea for Him this year!