Coral Skin Care – I’m in Love
I LOVE the Volcanic Mud Mask. I have even got CK to try it with me..haha. I have to say that this is one of the very few products I have ever picked up in my life and read the ingredients list to say it’s made with 1 ingredient only. 100% Volcanic...
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Outdoor Urban Training – UnLeash the Power within YOU
What a workout we had this week down town Windsor, this group sure knows how to push their limits and really giver. We were down town windsor all along our riverfront is the coolest park, and the trails and hillside are perfect for training. Different...
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Silver accents and two toned pants
I love fashion, I just love getting dressed to go out. Maybe it’s because 90% of my life I am in gym clothes but when I have a date, I’d say getting ready for it is one of my favourite parts. Today my look is kind of edgy, these...
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Burpees on a SUP Board ?
If you thought doing burpees on land was hard, YOU have to try them on a SUP Board!! It’s incredible what you can actually do on a board, we had an incredible SUP season here at Adrenaline Urban Surf, everyone loving all the fitness classes....
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7 Reasons why it’s Healthy to do a Headstand Everyday
Everyone who came out to Urban Surf this summer and got on a SUP board had to at least try a headstand once! It’s just so much fun and to be honest I love the fact that I can let the blood from my body rush into my head, I mean we stand...
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Outdoor Group Training Ideas
Nothings better then training a huge group of insanely motivated people on a cool summer night in the park I grew up playing in! Tonight this group of Adrenaline Junkies kicked it up a notch with some sprints, 45 sec. interval drills and 10 minutes...
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Spider Training Drill
I just wanted to share with you all a quick video to show you how easy it can be to get outside of your box and change things up with your training. This drill can be done against a fence, wall or even up and down stairwells, just stay alert of...
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Group Training with Relays & Races
Ok so when your training the same people week in and week out you have to keep things exciting for them and as much as you want to be a tough ass all the time you have to also make things FUN! So break it up once in a while and set up a […]
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Adrenaline Indoor Schedule 2013
Hey Adrenaline Junkies, HERE’S OUR INDOOR SCHEDULE ABOVE!!! So our classes move indoors at the end of the month. Our indoor Night classes start inside as of Thursday October 17th at 6pm in the WFCU Gym. The Morning Classes start indoors as of...
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