Chris Mingay

How to Start a Boot Camp Business

How to put the ‘Smooth’ in a Smoothie

Making a smoothie every morning as part of a daily routine is something your body and wallet will thank-you for! Make a habit out of it. Set apart 10-15 minutes every morning. When you do it like a pro and use the right fruits, vegetables, and even...

Chris MingayJan 08 Axfit Green Power Smoothie, green cubes, Green Power Smoothie, green smoothies, how to make a smoothie, how to make green smoothies, how to make smoothies, ice cube trays, smoothie ideas, smoothie recipe, smoothie tips, tips on the best smoothies Comments Disabled

Keep It Fresh – Ideas for your Clients

How to Start a Boot Camp Business

Keep It Fresh – Ideas for your Clients

Ok so its the beginning of 2014 and your looking for some new ways to workout on your own, with friends our if your a trainer then some fresh ideas for your clients. It is our indoor season here in Windsor with our Adrenaline classes so with the...

Chris MingayJan 03 adrenaline, how to train my clients, new exercisees, training ideas, windsor Boot Camp, Windsor Fitness Classes, Windsor Personal Training, windsor training, workout ideas Comments Disabled

Kick Start a Healthier Lifestyle – New Year, New You

Kick Start a Healthier Lifestyle – New Year, New You

All you got to do, is just SHOW UP!! At Adrenaline we make it easy to get in the best shape of your life, Ok – YES you have to get your butt kicked for an hour and expect to sweat and be sore for a few days but you won’t have...

Chris MingayJan 02 adrenaline, fitness, goals, training, what is Adrenaline Comments Disabled

Runners Diary – It’s a New Year

Runners Diary – It’s a New Year

3 weeks in, 19 to go! Running a marathon is the best decision I have ever made! I am so motivated to get out there and run and go to the gym to get my strength training in. I highly recommend to every one of you reading this to set a goal...

Chris MingayJan 01Comments Disabled

AXFIT Green Power Smoothie

AXFIT Green Power Smoothie

This smoothie is our number 1 craved smoothie in the summer at our AxFit Health Bar. The taste, texture and natural buzz it gives you minutes after consuming it is addicting and once you start enhancing your body with this smoothie daily you...

Chris MingayJan 01 Axfit Green Power Smoothie, Green power recipe, Green Power Smoothie, recipes, smoothie recipe, smoothies Comments Disabled

Advent Calendar- Dec 24

Advent Calendar- Dec 24

It’s Christmas Eve!!! Hope everyone is having a great day, todays Advent Challenge is a quick, just give me 10 Perfect Burpees!!! ...

Chris MingayDec 24 burpees Comments Disabled

Advent Calendar- Dec 23

Advent Calendar- Dec 23

2 MORE DAYS UNTIL CHRISTMAS!!! YAY! Today is a quick Challenge, I want 25 bridge raises on each leg, get as high as you can for each rep and really squeeze hard. This is a great drill to add into your workouts so let’s go get down and get...

Chris MingayDec 23Comments Disabled

Advent Calendar- Dec 22

Advent Calendar- Dec 22

Wow only 3 more days until Christmas and the last 3 days of this Advent Calendar. What a great month it’s been, hope you all set some great goals yesterday for the new year ahead! Today’s workout is 90 seconds of straight pushups,...

Chris MingayDec 22 fitness advent Calendar, pushups Comments Disabled

Advent Calendar-Dec 21