training tips

Adrenaline Spring Training – Tips for Training your Clients

How to Start a Boot Camp Business
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Adrenaline Spring Training – Tips for Training your Clients

  This Spring has been one of the best one yet. I am trying to constantly improve what I do as a trainer and keep Adrenaline as Fresh as I can!  This keeps my clients and city engaged in our training and excited about what is next.  I am very thankful...
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Chris MingayJun 20 , , , , , , , Comments Disabled

Let’s get Shredded – Day 3 workout program

Fitness, Uncategorized
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Let’s get Shredded – Day 3 workout program

Today was Day 3 of my workout routine, I hit up a Back workout and I feel GREAT!! I love training my back, it’s crazy how strong our back’s actually are and it’s the best feeling after you give it a good lift.  Below is my routine that...
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Chris MingayFeb 21 , , , , , , , , , Comments Disabled

Make it Count | Training Tips for Personal Trainers

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Make it Count | Training Tips for Personal Trainers

It’s so important to always be prepared for your clients, if it be 1 person your training or 80. When your clients show up they want to start on time, especially when you have big groups, the chatter can get out of control very fast and before you...
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Chris MingayJan 17 , , , , Comments Disabled