circuit

Stroller Fit Boot Camp 101 : Training Guide

Chris MingayFeb 12 boot camp, boot camp idea, cardio, circuit, idea, indoor, no equipment, outdoor, pylons, training guide Comments Disabled

Cardio Shredder! Boot Camp Ideas Training Guide

Cardio Shredder! Boot Camp Ideas Training Guide

Chris MingayFeb 06 boot camp, boot camp idea, cardio, circuit, idea, indoor, no equipment, outdoor, pylons, training guide Comments Disabled

Advanced Resistance Bands & Bodyweight Partner Boot Camp Routine

Advanced Resistance Bands & Bodyweight Partner Boot Camp Routine

Chris MingayJan 22 2 line, boot camp, boot camp idea, circuit, idea, indoor, no equipment, outdoor, pylons, training guide Comments Disabled

Ultimate Boot Camp FIT-TEST : Full Fit-Test Step-By-Step Exercise Template

Ultimate Boot Camp FIT-TEST : Full Fit-Test Step-By-Step Exercise Template

Chris MingayJan 16 2 line, boot camp, boot camp idea, circuit, idea, indoor, no equipment, outdoor, pylons, training guide Comments Disabled

Boot Camp Trainer Quotes: #SHINEBRIGHT

Inspiration, Lifestyle

Inspiration, Lifestyle

Boot Camp Trainer Quotes: #SHINEBRIGHT

MAKE THIS YOUR YEAR. BE YOU. #SHINEBRIGHT Once your able to embrace yourself and BE YOU great things will come. I read a quote today I want to share with you. “Sombody once told me the definition of hell: “On your last day on earth,...

Chris MingayJan 03 2 line, boot camp, boot camp idea, circuit, idea, indoor, no equipment, outdoor, pylons, training guide Comments Disabled

How didn’t I know? | I used to be a Badass |

How didn’t I know? | I used to be a Badass |

How didn’t I know? I had no idea I was pregnant until I was about 4–5 weeks in, which is F’d up if you ask me, I always thought I was pretty in tune with my body. So when the moms in my stroller-fit class told me to go home that day and get...

Chris MingayDec 19 2 line, boot camp, boot camp idea, circuit, idea, indoor, no equipment, outdoor, pylons, training guide Comments Disabled

Pregnant with twins | I used to be a Badass |

Pregnant with twins | I used to be a Badass |

Pregnant with twins! This morning I woke up feeling like I had to write, mostly because I am scared as hell but mainly because I am changing so much in such a short time. My body is now growing two little humans in it and I can’t just jump on my longboard...

Chris MingayDec 11 2 line, boot camp, boot camp idea, circuit, idea, indoor, no equipment, outdoor, pylons, training guide Comments Disabled

“FIREROCK” 8 minute Push-Up & Core Home Bootcamp Workout

“FIREROCK” 8 minute Push-Up & Core Home Bootcamp Workout

HOME BOOT CAMP WORKOUT IDEAS SERIES: This home boot camp workout is all push-ups with plank drills in between. They get your upper body strong and best of all build your core & abs. In this 8 minute home workout were going to do 10 reps of 10 different...

Chris MingayDec 10 Ab, boot camp, boot camp idea, circuit, core, home boot camp, home workout, idea, indoor, no equipment, outdoor, push-up, training guide Comments Disabled

“Jack Knife” Boot Camp Training Ideas – Home Boot Camp Series