Ultimate Boot Camp FIT-TEST : Full Fit-Test Step-By-Step Exercise Template
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Get the ultimate Boot Camp Fit-Test: “AXFIT FIT-TEST”
This AXFIT Fit-Test is conducted twice. The first test gets a baseline score and the second, which is done 4-8 weeks later gets clients a +/- result. The test consist of 3 components: 15 Exercises, a Beep Test, and an optional Measurements component.
Exercises 1-14 test overall physically fitness and athleticism of clients. For this test clients record the number of repetitions completed in 50 seconds with 15 second rest in-between each exercise. For exercise 15, ab/core strength is tested by the ability of clients to hold a plank for up to 3 minutes.
The Beep Test measures clients cardiovascular stamina and speed. There are 21 levels to our beep test, each level having a varying number of stages that increase in difficulty.
Fit-Test Measurement results are subjective to the client. Some clients may be setting goals to gain muscle mass, while others are trying to lose body fat. Either way, as with the other components of this Fit-Test, Measurements show objective results.
Client Difficulty: 10/10 Duration: 60 Minutes Group Size: 1-100
Workout Categories: All Around Fitness and Athleticism.
Terrain: Indoor, Outdoor (with modifications)
Equipment: Printed Fit-Test Score Sheets, Pencils, Tape Measure (sewing), Music Player for Beep Test Audio, Beep Test Audio, 2 Plyons, Stopwatch, Exercise Mats (optional).
WATCH FIT-TEST TRAILER:
INCLUDED IN YOUR GUIDE:
- STEP-BY-STEP FIT-TEST BLUEPRINT
- INSTANT ACCESS/DOWNLOAD
- FULL LENGTH UNCUT TUTORIAL VIDEO OF FIT-TEST
- COMPATIBLE ON ALL DEVICES
- PRINTABLE VERSION OF WORKOUT
- BEEP TEST AUDIO LINK & DOWNLOADABLE .MP3
- WELCOME LETTER FROM DANIELLE
- FIT-TEST SCORE SHEETS
- TRAINER TIPS
THIS SH*T IS ADVANCED.
The AXFIT Fit-Test is advanced. This is because the ultimate goal of a fit-test is to challenge clients and push them to reach a new fitness level. I introduce new exercises in the Fit-Test on the first fit-test of each year. I do this to get clients out of their comfort zone and excited to master a growing style of training. I want clients to be wowed by the new exercises and show them our classes continue to be fresh and unique.
Though, as much as this Fit-Test will challenge even our most advanced clients, it is very beginner friendly. See the Fit-Test Exercise Tutorial Video, which includes all modifications. With Fit-Test being such an amazing marketing and testing tool for new clients, it’s essential to be a great experience for them. Make sure to focus on any newbies and/or beginners!
IMPORTANCE OF FIT-TESTING.
Fit-testing with your clients is a key component that should be done on the regular. The AXFIT Fit-Test here in this guide I do with my crew 3-4 times a year.
As much as our clients hate how hard the fit-test are, at the end of the day, they love doing it. Fit-Test give an objective breakdown of where clients are with their training and gives a base fitness level to improve on over the weeks to come.
Fit-Test’s hold clients accountable and are a motivator for them to get to class often and work harder on their fitness habit’s in and out of class. I’ve always found by doing Fit-Test clients reach their goals faster, get amazing results, and in turn makes me look like the best trainer ever.
BOOT CAMP TRAINING GUIDES:
AXFIT Boot Camp Training Guides are detailed instructions and step-by-step breakdown AXFIT workouts. In the AXFIT Training Guides you will notice that all workouts are broken down into Phases, which are individual sections of a workout.
All boot camp training guides include 4 parts: “Blueprints”, “Snapshot”, “Glossary of Exercises, and a “Full-Workout Video”.
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.