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UnLeash Malden Park – This weeks Drop Point

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UnLeash Malden Park – This weeks Drop Point

Hey Adrenaline Junkies, SO we are meeting at Malden Park this Wednesday for our UnLeash class. Meet at the bottom of the big hill with your game face on and ready to work your ass off.  For those of you that think it’s too cold, just wear a few...

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Chris MingayFeb 12Comments Disabled

What will the last 10 years of your life look like?

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What will the last 10 years of your life look like?

CK sent me this little video this morning so I had to share it with you guys, I thought it was so cool and so true! I’ve been thinking about it all morning and how so many people miss out on the left side of this video and a lot of the time it can...

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Chris MingayFeb 11Comments Disabled

#FitWeek Challenge – Power lunges & Pushups

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#FitWeek Challenge – Power lunges & Pushups

Ok so this weeks #FitWeek Challenge is a mix of upper body and lower body. You can pop this one out pretty quick and what a great way to start your day, get up and get it done, everyday this week!!  Watch and feel as the pushups get easier and your body...

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Chris MingayFeb 11 #FITWEEK, exercises, fit week, lunges, pushups, results Comments Disabled

Extreme Training – This weeks UnLeash Drop-point!

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Extreme Training – This weeks UnLeash Drop-point!

Hey Adrenaline Junkies, This week’s UnLeash class we are meeting at The Zap Zone on Lauzon Rd. at 18:00hrs.  Come prepared to get smoked by me at Lazar Tag, then for a killer workout after!! SEE YOU THERE … BRING YOU GAME FACE!! Come join...

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Chris MingayFeb 05 family fun centre, unleash, unleash drop point, Zap Zone Comments Disabled

#Fitweek Challenge – Plank drills

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#Fitweek Challenge – Plank drills

This weeks #Fitweek challenge is fast but amazing for your core, if you do this everyday for the 7 days you will feel the effects in your body.  I try to add plank drills into my training everyday, with weights, cables or just on their own in between...

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Chris MingayFeb 03 #FITWEEK, challenges, plank, planks Comments Disabled

Extreme Urban Training – The UnLeash Workout

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Extreme Urban Training – The UnLeash Workout

I have to share with you one of my favourite things about my week, it’s training our UnLeashed class!!   I have never had such a blast working out and these Adrenalien Junkies that come out to it are INSANE! I mean they do it all..there’s...

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Chris MingayJan 31 bootcamp, extreme training, fitness, intense, power squats, tire workouts, unleash, unleash downtown Comments Disabled

Working through the Crap

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Working through the Crap

  It’s not really a secret that I have a rough time in the winter. I HATE it. I don’t like snow. I can’t stand how dirty and dark everything looks. I don’t like the cold. I especially don’t like trying to get my 3 children ready to go outside...

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DanielleJan 29Comments Disabled

Healthy Burrito Recipe | Black Beans

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Healthy Burrito Recipe | Black Beans

This meal was so good I can’t wait to have the leftovers!! Try this out for dinner this week, it was so easy to make and so delicious.  Healthy Burrito Recipe: Black Bean Mix (see recipe below) Lentil,rice,quino mix (all 3 cooked then sauteed with...

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Chris MingayJan 27 black beans, healthy Burritos, lentils, nutrition, quino recipes, quinoa, recipes, tortillas Comments Disabled

Core Challenge | Everyday for 7 days | #FITWEEK

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Core Challenge | Everyday for 7 days | #FITWEEK

For this weeks #Fitweek Challenge I am motivating you to do 200 reps of core training a day for 7 days! Everyone always wants to hit up the ab drills in all my classes everyday. So this core challenge is perfect and very quick and efficient to do.  So...

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Chris MingayJan 27 #FITWEEK, #fitweek abs, abs, challenge, core, core drills Comments Disabled

Tire Exercises for your Clients | XTREME [VIDEO]

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Tire Exercises for your Clients | XTREME [VIDEO]

Kick UP your training! Throw in some tires to the mix, you can pick these babies up pretty much from any garage or dump yard if you go in and ask nicely. Or post it up on your facebook that your looking for old used tires and i bet people will be happy...

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Chris MingayJan 23 fitness training, how to, tire, tire training, trainer, workouts Comments Disabled